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Owned by Jason. Moderated by: 此讨论区目前无监管人. 请各位用户在讨论时有礼貌地对待彼此.谢谢. 879 topic(s).

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讨论主题 Author 帖子 查看 最后回复
Lock 置顶: Exercise for muscle building and fat loss FAQ 最后 Simon Dean 83 3,299 18 Jan `08, 11:07PM 查看
Lock 置顶: Finding a personal trainer in Singapore? Look here Simon Dean 12 986 18 Dec `07, 9:12PM 查看
Lock 置顶: Dorian x is a loser Simon Dean 12 962 20 Nov `07, 9:54PM 查看
Lock 置顶: Jogging is not as good as you think it is 最后 Simon Dean 63 3,017 20 Nov `07, 9:34PM 查看
Lock 置顶: Pumping Iron Moderator Selections 2007 Jason 3 568 02 Nov `07, 8:27AM 查看
Lock 置顶: Must do exercises for strength/Mass (Read) Simon Dean 5 1,090 27 Oct `07, 9:26AM 查看
Lock 置顶: scientificfatloss.org Simon Dean 1 482 27 Oct `07, 9:24AM 查看
Lock 置顶: Olympic weightlifting and powerlifting Simon Dean 2 486 27 Oct `07, 9:23AM 查看
Lock 置顶: How to do "self- myofascial release"(Foam rolling)properly Simon Dean 5 584 27 Oct `07, 8:59AM 查看
Lock 置顶: PM the mods for advice Simon Dean 2 299 22 Oct `07, 5:53PM 查看
Lock 置顶: Download the bodybuilding e-book The Poliquin Principles! Marco_Simone 11 1,075 22 Oct `07, 12:38AM 查看
Lock 置顶: Training the core properly 最后 Simon Dean 31 1,575 25 Sep `07, 10:21PM 查看
Lock 置顶: Our Physical Training videos complied Simon Dean 15 2,108 19 Sep `07, 8:01PM 查看
Lock 置顶: Intervals vs Jogging Simon Dean 2 291 12 Sep `07, 5:31PM 查看
Lock 置顶: Guide for people starting out by Marco_Simone Simon Dean 7 834 20 Aug `07, 12:21PM 查看
Lock 置顶: Pumping Iron would be closed from 1st August onwards Simon Dean 1 362 31 Jul `07, 3:22PM 查看
Lock 置顶: Kettlebell Training KTE 9 1,446 03 Jul `07, 10:00PM 查看
Lock 置顶: Train MOVEMENTS not MUSCLES(New article) Simon Dean 2 1,658 27 Jun `07, 4:03PM 查看
Lock 置顶: Plyometrics(Explosive power) Simon Dean 7 1,579 01 Jun `07, 2:57PM 查看
Lock 置顶: No topics on 6 packs please Marco_Simone 7 340 19 May `07, 3:26PM 查看
Lock 置顶: Gym outing Simon Dean 7 341 13 May `07, 1:53AM 查看
Lock 置顶: Myths of Stretching OPT 5 1,772 07 May `07, 2:29PM 查看
Lock 置顶: Best mass and strength movements with illustrated gifs. Simon Dean 6 1,421 25 Feb `07, 10:00AM 查看
Lock 置顶: Training Truths OPT 14 2,647 05 Feb `07, 2:35AM 查看
Lock 置顶: Program Design 101 OPT 2 612 23 Jan `07, 11:30AM 查看
Lock 置顶: 6 MUST DO basic exercises Simon Dean 7 622 19 Jan `07, 3:51PM 查看
Lock 置顶: Let's talk movements not muscles OPT 15 536 14 Jan `07, 9:26PM 查看
Lock 置顶: "but i dont wanna look like arnold."(Like its damn easy..) Simon Dean 1 508 04 Jan `07, 9:50PM 查看
Lock 置顶: Gym Slang/Lingo Simon Dean 1 689 21 Dec `06, 1:27PM 查看
Lock 置顶: My training journal Simon Dean 7 304 15 Dec `06, 7:39PM 查看