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Today I walked 5++ km under 1 hour

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  • apoolbahari88
    apoolbahari88's Avatar
    96 posts since Aug '06
  • kopiosatu
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    49,853 posts since Jan '03
    • 16 Apr `08, 9:56PM

      erm... its not the speed or the time.

      its your body, the amount of intensity.

      u should calculate your heart rate to know if you have 'worked out'

      if you want to lose weight, u can easily lose a few kg without exercise even starting yet

  • caleb_chiang
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    6,851 posts since Jul '05
  • lpx88
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    6,973 posts since Jun '05
  • 监管人
    eagle
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    16,325 posts since Aug '01
    • 18 Apr `08, 12:21PM

      Of course can burn. Just how much and how long you are required to do so to reach any goals you have set.

      But how about if I can tell you that you can burn even more calories within 5 to 10 mins of exercise as compared to 5km in 1 hour? Would you try?

  • apoolbahari88
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    96 posts since Aug '06
  • 监管人
    eagle
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    16,325 posts since Aug '01
    • 18 Apr `08, 10:57PM
      Originally posted by apoolbahari88:

      Please enlighten me, eagle

      Google on HIIT => done correctly, few mins will make you extremely tired.

      Also, there is also on the sticky
      Exercise for muscle building and fat loss FAQ

       

      In both cases, the main calories burned are not during the exercise, but instead, during post-exercise in the recovery period.

  • pigsticker
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    2,729 posts since Jan '08
    • 18 Apr `08, 10:59PM

      i run 2.4km then eat 1 prata kosong and 1 prata egg and 1 fried chicken...

      i got net gain or net loss in calories ??

  • 监管人
    eagle
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    16,325 posts since Aug '01
    • 18 Apr `08, 11:01PM
      Originally posted by pigsticker:

      i run 2.4km then eat 1 prata kosong and 1 prata egg and 1 fried chicken...

      i got net gain or net loss in calories ??

      you think leh.

  • bryanw
    bryanw's Avatar
    2,798 posts since Nov '07
    • 18 Apr `08, 11:52PM

      wah everybody trying to lead healthy lifestyle. i now gained 1kg, today weigh myself 74kg already

  • apoolbahari88
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    96 posts since Aug '06
  • bryanw
    bryanw's Avatar
    2,798 posts since Nov '07
  • pigsticker
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    2,729 posts since Jan '08
    • 19 Apr `08, 12:28AM
      Originally posted by eagle:

      you think leh.

      must be net loss lah.. i think i lost weight again ...

  • BangHong
    BangHong's Avatar
    963 posts since Sep '03
    • 22 May `08, 12:51PM

      I am 175, but 74....

      training to do 6pull-up at least to get a sliver....

      I can only do 3-4 standard pull-up after much training.... heavy guys are harder to train pull-up lah....

      My friend no strength no strength, but he 63kg, can easily pull 7-8..

  • peychinhwee
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    79 posts since Apr '04
  • 监管人
    eagle
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    16,325 posts since Aug '01
    • 22 May `08, 1:09PM
      Originally posted by BangHong:

      I am 175, but 74....

      training to do 6pull-up at least to get a sliver....

      I can only do 3-4 standard pull-up after much training.... heavy guys are harder to train pull-up lah....

      My friend no strength no strength, but he 63kg, can easily pull 7-8..

      erm

      Me 76kg, 170cm, can do 14 chin ups

      But these 2 weeks didn't train... maybe drop to 13...

  • 监管人
    eagle
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    16,325 posts since Aug '01
  • bryanw
    bryanw's Avatar
    2,798 posts since Nov '07
    • 22 May `08, 1:21PM
      Originally posted by peychinhwee:

      i 175cm 58kg , any help on how to gain weight?


      u must really eat more leh. too thin liao

  • bryanw
    bryanw's Avatar
    2,798 posts since Nov '07
    • 22 May `08, 1:22PM
      Originally posted by eagle:

      erm

      Me 76kg, 170cm, can do 14 chin ups

      But these 2 weeks didn't train... maybe drop to 13...


      wow u so fit. me bmt 8, now 1 or 2. icon_lol.gif

  • peychinhwee
    peychinhwee's Avatar
    79 posts since Apr '04
    • 22 May `08, 1:30PM

      i eat alot also the same weight, never gain...sian....i have been in this weight since my ns day 8 years ago,,,,i think max only 59

  • 监管人
    eagle
    eagle's Avatar
    16,325 posts since Aug '01
    • 22 May `08, 1:31PM
      Originally posted by peychinhwee:

      i eat alot also the same weight, never gain...sian....i have been in this weight since my ns day 8 years ago,,,,i think max only 59

      an example of your 'a lot'?

      A lot to you might not be a lot actually

  • bryanw
    bryanw's Avatar
    2,798 posts since Nov '07
    • 22 May `08, 1:35PM

      just dont eat breakfast, then eat a heavy lunch. heavy dinner also. plus light supper. try to sleep after eating. icon_lol.gif total bliss. weekends keep for buffet. if the size of your tummy is not restricted by your wallet, go eat all the good and nice food at hotels and rests. maybe this idea will work.

  • Agenda
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    6,033 posts since Jan '06
  • peychinhwee
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    79 posts since Apr '04
  • 监管人
    eagle
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    16,325 posts since Aug '01
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