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I tried running on the tread mill. i tried running at 9(i think unit is km/hr). 8 is abit too low because i dont get the running momentum. I could only run at 9 for 1 min max, then i have to slow down to catch my breath.
On the other hand, if i walk at 4km/hr, i can do like 10 mins.
Thing is i am not doing HIIT, in fact i am too thin to lose any fats.
What do i do to train my stamina?
Edited by davidche 20 Jun `08, 12:16AM
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Originally posted by eagle:
simple answer: you just see the long distance olympic runners. Any of them have strong and big leg muscles?
Compare it to bodybuilders or sprinters or soccer players or basketballers, etc
So what should i do? My legs tire out after 3/4 round of runnning. I think it is both weak stamina and weak muscle? If we say training the muscles, what exercise would train on every muscle that is required in running.
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Originally posted by davidche:
So what should i do? My legs tire out after 3/4 round of runnning. I think it is both weak stamina and weak muscle? If we say training the muscles, what exercise would train on every muscle that is required in running.means you're unfit. keep doing HIIT, and pace yourself when racing.
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For something you could do at home, have a look at Hindu Squats
http://www.mattfurey.com/hindusquats.html
It sure looks interesting.
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