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登入how to slim down my pot belly?
24 post(s)
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All neber answer questions but post more questions!!!!! lol..
Join me cycling la...we start of at Mandai and end up at Bukit Timah Nature reserve. From there, we whack some prata before cycling back. Total 5 hrs, depends on how fast you scale the roots and dips.
Then weekend we go east coast cycle too, so shiok, can see babes on blades balancing and struggling 10km of the entire east coast park...
Woah, woah woah........
Edited by nehpyh 24 Jun `08, 8:47AM
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Originally posted by nehpyh:
All neber answer questions but post more questions!!!!! lol..
Join me cycling la...we start of at Mandai and end up at Bukit Timah Nature reserve. From there, we whack some prata before cycling back. Total 5 hrs, depends on how fast you scale the roots and dips.
Then weekend we go east coast cycle too, so shiok, can see babes on blades balancing and struggling 10km of the entire east coast park...
Woah, woah woah........
hey sounds fun
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sorry to hijack but..
for past 10 weeks i have been freaking active.. almost 4 times a week i would go gym after work @ 7pm. Run for 30 mins, cycle 30 mins do some random sets of weights, skip for 15 mins, 100 crunches 100 sidebends.. on sunday morning play field soccer, night play 5-aside soccer..
im not losing any weight.. stagnant at 81-82 kg.. food? i eat like twice a day only.. sometimes only once a day and the proper meal is after the gym at abt 9ish 10ish.. and i dont really look 80ish kg.. i look like the 70ish kg kind..
how? thnx
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Originally posted by Agenda:
cause muscles are heavy than fats
yep
Run for 30 mins, cycle 30 mins do some random sets of weights, skip for 15 mins, 100 crunches 100 sidebends..
Drop the crunches and sidebends. Do front planks and side planks.
Your random sets of weights, what are those?
Your run, intensive or relaxing jog?
Your cycling, intensive or relax?
Your skipping, does it leave you panting after 15 mins?
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hmmm random weights is really random that focus on upper body.. but usually 3 sets of 10 reps..
the running according to the machine is 8-10km/hr for 30 mins cycling machine quite shag aso 30 mins.. the skipping after everything done, 15 mins shag out oredi lols..
if everyday run i can't run more than 8-10km/hr cos my legs will get injured somehow..
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full body as in lower limbs too? bcos i dont wana strain my lower limbs if not i can't run.. i thought the running, cycling and skipping plus the sunday soccer is enough lower limb training.. my calves looked more defined now.. i have a feeling the weight comes from my huge thighs... but i hear hard to slim down the thighs.. and i gotta lose the excess meat on upper body also.. cardio aso like no help lols.. isit the food? how should i diet? must really really diet one ah? like strict veges and fruits?
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full body means exercises like deadlifts, etc.
Don't worry about your weight. If you are healthy, you are healthy. BMI is more accurate for the sedentary.
You sound pretty active to me, so I don't think you should worry much.
The next thing is, yep, to watch your diet. Maybe you should read up on glycemic index, etc. What I do in office for my afternoon meal is a cup of instant Quaker oats with milk. These are things that have low glycemic index, and helps not to cause insulin spike.
Oh ya... don't change your diet by cutting calories. Change it by altering the components instead.
Edited by eagle 28 Jul `08, 11:56PM
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