'how to slim down my pot belly?' 回帖表 | sgForums.com

此讨论主题刚由 how to slim down my pot belly? 于 eagle 回复

eagle — Mon, 28 Jul 2008 23:56:18 +0800

full body means exercises like deadlifts, etc.

Don't worry about your weight. If you are healthy, you are healthy. BMI is more accurate for the sedentary.

You sound pretty active to me, so I don't think you should worry much.

The next thing is, yep, to watch your diet. Maybe you should read up on glycemic index, etc. What I do in office for my afternoon meal is a cup of instant Quaker oats with milk. These are things that have low glycemic index, and helps not to cause insulin spike.

Oh ya... don't change your diet by cutting calories. Change it by altering the components instead.

此讨论主题刚由 how to slim down my pot belly? 于 dinky1409 回复

dinky1409 — Mon, 28 Jul 2008 23:53:39 +0800

full body as in lower limbs too? bcos i dont wana strain my lower limbs if not i can't run.. i thought the running, cycling and skipping plus the sunday soccer is enough lower limb training.. my calves looked more defined now.. i have a feeling the weight comes from my huge thighs... but i hear hard to slim down the thighs.. and i gotta lose the excess meat on upper body also.. cardio aso like no help lols.. isit the food? how should i diet? must really really diet one ah? like strict veges and fruits?

此讨论主题刚由 how to slim down my pot belly? 于 eagle 回复

eagle — Mon, 28 Jul 2008 23:45:10 +0800

the cardio looks quite xiong to me

It's the weights that's a bit out of proportion. Why no full body ones?

此讨论主题刚由 how to slim down my pot belly? 于 dinky1409 回复

dinky1409 — Mon, 28 Jul 2008 23:38:03 +0800

hmmm random weights is really random that focus on upper body.. but usually 3 sets of 10 reps..

the running according to the machine is 8-10km/hr for 30 mins cycling machine quite shag aso 30 mins.. the skipping after everything done, 15 mins shag out oredi lols..

if everyday run i can't run more than 8-10km/hr cos my legs will get injured somehow..

此讨论主题刚由 how to slim down my pot belly? 于 eagle 回复

eagle — Mon, 28 Jul 2008 23:32:35 +0800

Originally posted by Agenda:

cause muscles are heavy than fats

yep

Run for 30 mins, cycle 30 mins do some random sets of weights, skip for 15 mins, 100 crunches 100 sidebends..

Drop the crunches and sidebends. Do front planks and side planks.

Your random sets of weights, what are those?

Your run, intensive or relaxing jog?

Your cycling, intensive or relax?

Your skipping, does it leave you panting after 15 mins?

此讨论主题刚由 how to slim down my pot belly? 于 dinky1409 回复

dinky1409 — Mon, 28 Jul 2008 23:30:06 +0800

pfft.. cannot lah like that.. my running cant take my weight.. ankles deterioriating soon.. =( sians

此讨论主题刚由 how to slim down my pot belly? 于 Agenda 回复

Agenda — Mon, 28 Jul 2008 23:28:01 +0800

cause muscles are heavy than fats

此讨论主题刚由 how to slim down my pot belly? 于 dinky1409 回复

dinky1409 — Mon, 28 Jul 2008 22:38:17 +0800

sorry to hijack but..

for past 10 weeks i have been freaking active.. almost 4 times a week i would go gym after work @ 7pm. Run for 30 mins, cycle 30 mins do some random sets of weights, skip for 15 mins, 100 crunches 100 sidebends.. on sunday morning play field soccer, night play 5-aside soccer..

im not losing any weight.. stagnant at 81-82 kg.. food? i eat like twice a day only.. sometimes only once a day and the proper meal is after the gym at abt 9ish 10ish.. and i dont really look 80ish kg.. i look like the 70ish kg kind..

how? thnx

此讨论主题刚由 how to slim down my pot belly? 于 the Bear 回复

the Bear — Mon, 30 Jun 2008 21:54:12 +0800

there is a saying: biceps are made in the gym, abs are made in the kitchen

此讨论主题刚由 how to slim down my pot belly? 于 Agenda 回复

Agenda — Mon, 30 Jun 2008 21:49:23 +0800

Are you a couch potato?

此讨论主题刚由 how to slim down my pot belly? 于 extra one 回复

extra one — Tue, 24 Jun 2008 20:45:37 +0800

Originally posted by nehpyh:

All neber answer questions but post more questions!!!!! lol..

Join me cycling la...we start of at Mandai and end up at Bukit Timah Nature reserve. From there, we whack some prata before cycling back. Total 5 hrs, depends on how fast you scale the roots and dips.

Then weekend we go east coast cycle too, so shiok, can see babes on blades balancing and struggling 10km of the entire east coast park...

Woah, woah woah........

hey sounds fun

此讨论主题刚由 how to slim down my pot belly? 于 deathmaster 回复

deathmaster — Tue, 24 Jun 2008 10:06:19 +0800

lippo.

此讨论主题刚由 how to slim down my pot belly? 于 Short Ninja 回复

Short Ninja — Tue, 24 Jun 2008 09:01:09 +0800

Originally posted by extra one:

my stomach so big like those uncle one

NS oreddy? I hope you die in BMT you lazy fark!

此讨论主题刚由 how to slim down my pot belly? 于 nehpyh 回复

nehpyh — Tue, 24 Jun 2008 08:47:16 +0800

All neber answer questions but post more questions!!!!! lol..

Join me cycling la...we start of at Mandai and end up at Bukit Timah Nature reserve. From there, we whack some prata before cycling back. Total 5 hrs, depends on how fast you scale the roots and dips.

Then weekend we go east coast cycle too, so shiok, can see babes on blades balancing and struggling 10km of the entire east coast park...

Woah, woah woah........

此讨论主题刚由 how to slim down my pot belly? 于 eagle 回复

eagle — Tue, 24 Jun 2008 08:25:05 +0800

Originally posted by extra one:

nil

then what are you expecting?

此讨论主题刚由 how to slim down my pot belly? 于 Lefti68 回复

Lefti68 — Tue, 24 Jun 2008 07:55:54 +0800

Invest in Uzap.

Zap...zap...zap...

此讨论主题刚由 how to slim down my pot belly? 于 a-Lost-9uY 回复

a-Lost-9uY — Mon, 23 Jun 2008 22:02:16 +0800

do belly dance

此讨论主题刚由 how to slim down my pot belly? 于 sand king 回复

sand king — Mon, 23 Jun 2008 21:52:56 +0800

liposuction

此讨论主题刚由 how to slim down my pot belly? 于 extra one 回复

extra one — Mon, 23 Jun 2008 21:51:31 +0800

Originally posted by eagle:

what is ur diet

what is ur current workout

nil

此讨论主题刚由 how to slim down my pot belly? 于 eagle 回复

eagle — Mon, 23 Jun 2008 21:11:10 +0800

what is ur diet

what is ur current workout

此讨论主题刚由 how to slim down my pot belly? 于 extra one 回复

extra one — Mon, 23 Jun 2008 01:17:29 +0800

此讨论主题刚由 how to slim down my pot belly? 于 dumbdumb! 回复

dumbdumb! — Mon, 23 Jun 2008 01:17:10 +0800

hmm do u drink alcohol?

此讨论主题刚由 how to slim down my pot belly? 于 Mimmy 回复

Mimmy — Mon, 23 Jun 2008 01:16:41 +0800

Don't eat at all.

此讨论主题刚由 how to slim down my pot belly? 于 extra one 回复

extra one — Mon, 23 Jun 2008 01:14:46 +0800

my stomach so big like those uncle one