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登入Post pic of ur home/condo/school/etc gym
14 post(s)
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u guys live in condo with gym facility?
or u have a mini gym in ur own home?
or u r a member of a private gym (etc clubhouse or school etc gym)post pic here leh....
ok i start first. i live in a smalll condo estate....pretty small estate, not really many units, therefore gym is small. in the condo only got swimming pool + jacuzzi pool + kids pool, gym, function room n kids play room. thats all the facilities it has. no basketball court or tennis or squash court since its a small estate. this condo about 5 year plus or so...if i m not wrong
the gym got 2 treadmills, 1 cross trainer, 2 cyclers.
got multi gym machine. in one corner got some exercise ball, medicine ball n weights. these were left there by one of the resident, dunno who. the 2 exercise mat were already there all along.
behind the multi gym got free weights n bench, also left there by 1 resident, dunno who.
the gym got air con, one side is mirror n the other side is glass. access to gym is by thumbprint reader.
i go there about 3 or 4 or 5 times per week, but usually 4 times. i spent like an hour plus there each time, like 1 hour 15 mins or so. Either run about 3 or 4 km or so n walk 2km +, or do 30 to 45 mins on the cross trainer. the rest of the time i do weight training.
the gym usually got no people coz its a small estate, not many residents. therefore i have the whole gym to myself, which is quite good since i dun have to worry about disturbing people with banging of weights. n i also like to set the air con quite high, so it'd be warm n then i can sweat when i exercise. feels good to sweat.
wished there was more equipment though since got quite a big space.
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sorry i censored pic of myself on the mirror reflection
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Originally posted by weewee:
Barbell will get stolen de. Lots of non condo sneak in to use the facilities. Hehe. Last time i also like that but now, no need to sneak in as someone give me a condo card so i can access anytime i want.
But haiz condo is ex. Not sure when i can afford.
but for my condo only residents can access the gym as all residents who want to enter to the gym have to input their thumbprint on the scanner, n then only will the gym door open.for the condo u sneak into, is it ur friend one? to access the gym u need to slide the card onto the reader is it?
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Originally posted by Bhakka:
but for my condo only residents can access the gym as all residents who want to enter to the gym have to input their thumbprint on the scanner, n then only will the gym door open.for the condo u sneak into, is it ur friend one? to access the gym u need to slide the card onto the reader is it?
my female cousin one la...haha.
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Oh its u from from hwz.:p
Reposting...
This is my gym.
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My equipment-a chin/dip station,one squat rack,one Olympic spin bar,over 270kg worth of plates,a 12' log,2 sleds(single post and double posts),sandbags from 40kg to 80kg,two sets of farmer's walk implements(bars and cylinders),a 4kg sledgehammer,an Atlas Stones trainer,3 tractor tires from 250kg-270kgEdited by Marco_Simone 10 Sep `08, 6:38PM
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how's life?
