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a healthy diet tip?

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  • Cnpx27
    Cnpx27's Avatar
    3 posts since Apr '08
    • 05 May `08, 7:33PM

      i need help on eating healthy foods, because ive been eating macs, kfc for like everyday... and i want to change it..

      for my everyday life is like..

      breakfast = donut,bread,muffin (if have), if dont have then i'll skip breakfast.
      lunch = kfc/mac
      dinner = kfc/mac
      supper = potato chip?(if have)

      yeah.. im those like short and skinny type.
      so right now.. i want to grow taller and be strong.

      no one in my house cooks for me so i have to buy it myself.

      so pls tell me what you guys eat everyday that is also healthy.
      or at least other then fast foods? thnx.

      btw. i kinda hate veggies. (but i'll try)

  • Hello Kitty
    Pink Leftie with child bearing hips and fertile eggs
    Hello Kitty's Avatar
    19,316 posts since Dec '99
  • Cnpx27
    Cnpx27's Avatar
    3 posts since Apr '08
  • cuddles
    the male yellow bunny
    cuddles's Avatar
    1,585 posts since Dec '04
    • 05 May `08, 11:05PM

      my current diet,

      breakfast = bread with kaya and butter. 4 slices

      lunch = any office lunch set, rice or noodles no difference.

      dinner = cook own noodle or buy any noodle-catagory food.

      for building up yourself, maybe you can eat rice lunch and dinner ba, 2 meat 1 veggie. bean sprouts also veggie, bean curd also veggie. cabbage also veggie. like that lo..

       

      I also used to eat fast food like nobody's business.. I know the "don't know what to eat" feeling. Drink more plain water, eat half full all the time, fill up the rest of your stomach with fruits!

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