Hi, just wondering if anybody know of people who already booked for their NAPFA/IPPT at Toa Payoh Stadium for this month (April) or early May but unable to attend?
Any kind soul willing to swap bookings with my friend?
Prepare for PTP/BMT: http://iprep.ns.sg/
Secrets to Pass IPPT: http://lifestyle.www.ns.sg/features/fitnessxchange
physically fit? If you have been found to be fit for full Basic
Military Training (BMT) i.e. PES A or B1, you may want to take the
Should you attain a NAPFA Gold or Silver award at least 2 weeks prior to your Physical Training Phase (PTP) enlistment date, you will attend a 9-week Basic Military Training (BMT) and enjoy a 2-month reduction in your full-time National Service. Those who fail to attain the required fitness level will have to undergo a 8-week Physical Training Phase (PTP) before attending the 9-week BMT.
The NAPFA test is conducted at the Toa Payoh Stadium (map to Toa Payoh Stadium) every Wednesday (except public holidays). You are required to book an appointment for the test via the NAPFA test booking system prior to the test date and you are only allowed to make one valid booking at any one time.
Please note that the NAPFA result is valid for 1 year from the date of test. You are advised to report for the test in acceptable attire and punctually. All the six test items must be completed in one single sessions. A maximum of 2 to 5 minutes rest period is permitted between any two tests (for the first test items); a 15 to 30 minutes rest period is permitted before the sixth test item.
NAPFA tests at Toa Payoh Stadium are conducted strictly on appointment only. Therefore, advance booking via NS Portal must be made latest by Tuesday before 12 noon in order to take the NAPFA test at Toa Payoh Stadium the following day.
Do note that pre-enlistees who do not book their NAPFA date via the system would not be allowed to take their test at the Toa Payoh Stadium.
If you wish to know more about the NAPFA test, you may want to read through the FAQ before you make your booking.
1. Can I take the
test after I failed the NAPFA test the last time?
Yes. You are allowed to retake it until you pass. There is no limit to the number of times you can take the test.
2. When is the last date I should take the NAPFA test?
You should attempt the test as soon as you are ready and you are advised to take it at least 2 weeks before the date of enlistment.
3. Can I retake only the test items I have failed in my last attempt?
No. All 6 items must be completed in one single session.
4. Can I amend my booking after I have booked?
Yes, you are allowed to amend your booking before 12 pm on the day before the test date.
5. Can I make a few booking together?
No, you are only allowed to make 1 booking at any one time. You can make your next booking after the test date you have booked.
FitnessXchange has all the information you need to excel in your daily exercise regimes and IPPT/NAPFA. Get tips from the training guides to boost any aspect that you may be weak in and keep your BMI in check. You can also look up the timetables of FCC and SAFRA gyms if you plan to start an exercise routine. Step up on that healthy lifestyle with FitnessXchange!
He's enlisting in around late May and this month is his last month to take but no slots available for booking (Only allowed to take on 22 April, 29 April and 06 May).
Any kind soul here have friends who can't make it on that day is willing to give up their slot for him?
Just check everyday. Ppl often cancel their appts.