How long do we have to exercise everyday?
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How long are we supposed to exercise evday? Is 1/2 hour, done on a daily basis, enough? If not how long should I exercise in the gym evday?
I am using a exercise machine, doing the cross-aerobic program, fyi. pls advise. Thanks.
i.c.y -
alternate days of 1/2hr to 1hr sessions will do u good bah....
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30 mins per day for 3 - 5 times a week!!
should be sufficient to stay healthy!! -
hehe good good..so i dun need to go evday oso?Originally posted by Estee:alternate days of 1/2hr to 1hr sessions will do u good bah....
last time I used to do near to 1 hour, then feel like fainting at the end of it lor..
so now reduced to 1/2 hour
i.c.y -
no need..... u need to gib ur body ample rest as well as enough amount of exercise.....Originally posted by icyprincess:hehe good good..so i dun need to go evday oso?
last time I used to do near to 1 hour, then feel like fainting at the end of it lor..
so now reduced to 1/2 hour
i.c.y -
what if I want to lose weight?
i.c.y -
how much weight???Originally posted by icyprincess:what if I want to lose weight?
i.c.y -
err i dunno for exact...Originally posted by Kenashi:how much weight???
i think i got a bit fatter recently...cos now it is winter and din go out as often...
i.c.y -
hmmm.... control diet.... alternate ur exercise plans?? maybe do some running..... sprinting... give some boosts to ur body... increase the metabolism rate....Originally posted by icyprincess:what if I want to lose weight?
i.c.y -
eat sensibly, about 70% to 80% of what you usually eat, and no snacking...
exercise until a certain heartrate (forgot how high so the exercise people tell princess here) for about 20 to 30 minutes a day..
you WILL lose weight
oh.. i have a backlog of exercise to do.. i think i should catch up if i exercise 24 hours a day... somewhen in the year 2037
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I cannot go out and run now, the road too slippery..Originally posted by Estee:hmmm.... control diet.... alternate ur exercise plans?? maybe do some running..... sprinting... give some boosts to ur body... increase the metabolism rate....
and I can't run in the cold weather, I will get some kinda asthma attach
i.c.y -
hehe...the eating part is very very hardOriginally posted by the Bear:eat sensibly, about 70% to 80% of what you usually eat, and no snacking...
exercise until a certain heartrate (forgot how high so the exercise people tell princess here) for about 20 to 30 minutes a day..
you WILL lose weight
oh.. i have a backlog of exercise to do.. i think i should catch up if i exercise 24 hours a day... somewhen in the year 2037
cos i tend to snack a lot
i.c.y -
go to the gym n workout on the trackmill.Originally posted by icyprincess:I cannot go out and run now, the road too slippery..
and I can't run in the cold weather, I will get some kinda asthma attach
i.c.y
running helps to cut weight but u oso need to ctrl yr diet for it to work. -
that's a problem, snack normally ruined a diet, go for healthy snack like baby carrots, tomato or salad!!Originally posted by icyprincess:hehe...the eating part is very very hard cos i tend to snack a lot
i.c.y -
yea right now I am doing the trackmill lor...Originally posted by Kenashi:go to the gym n workout on the trackmill.
running helps to cut weight but u oso need to ctrl yr diet for it to work.
sometimes I do the Stairmaster oso...
yea need to cut down on food, esp greasy food...
bad bad bad...I have been eating french fries like there is no tomorrow!
i.c.y -
gd for u!!Originally posted by icyprincess:yea right now I am doing the trackmill lor...
sometimes I do the Stairmaster oso...
yea need to cut down on food, esp greasy food...
bad bad bad...I have been eating french fries like there is no tomorrow!
i.c.y
jia you jia you.
not only greasy food but oso junk food too!!!
try to eat healthy... -
I tend to snack a lot cos my meal time is not regular one...depending on my schedule and how busy I am ...Originally posted by Kenashi:gd for u!!
jia you jia you.
not only greasy food but oso junk food too!!!
try to eat healthy...
i.c.y -
then prepare sandwiches instead of snacking, it helps.Originally posted by icyprincess:I tend to snack a lot cos my meal time is not regular one...depending on my schedule and how busy I am ...
i.c.y
last time i oso snack alot, after NS, i start watching my eating habits n health thus now I am much fitter, no MC for the past 3 yrs!!! -
Someone once told me that we need not exercise daily. How true is this? Where is that fitness guru Fuqua? He should know.
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I havent been sick for some time...I tried to exercise by walking to and fro my classes everyday but think not enough lor, cos am gaining weightOriginally posted by Kenashi:then prepare sandwiches instead of snacking, it helps.
last time i oso snack alot, after NS, i start watching my eating habits n health thus now I am much fitter, no MC for the past 3 yrs!!! 
i.c.y -
true, cos if u over-exercise, u will end up injuring yr muscles since they do not have enough rest.Originally posted by I_am_PeTe_Parker:Someone once told me that we need not exercise daily. How true is this? Where is that fitness guru Fuqua? He should know. -
walking is oso gd, I heard that a person need to walk for 30000 steps daily to stay healthy!Originally posted by icyprincess:I havent been sick for some time...I tried to exercise by walking to and fro my classes everyday but think not enough lor, cos am gaining weight
i.c.y -
Lunchtime!!
see u all later -
wa...i dun walk dat much la a day...Originally posted by Kenashi:walking is oso gd, I heard that a person need to walk for 30000 steps daily to stay healthy!
i.c.y -
Don't ask meOriginally posted by I_am_PeTe_Parker:Someone once told me that we need not exercise daily. How true is this? Where is that fitness guru Fuqua? He should know.. I'm quite pleasant most days actually but i get agitated and will get withdrawal sympthom if i don't exercise daily.
p.s. long time no see buddy.