How long do we have to exercise everyday?
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for me its 4 hrs a day...except sat and sundays....includes running....gym...and calisthenics....
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wa lao hard core sia..Originally posted by sidestep1984:for me its 4 hrs a day...except sat and sundays....includes running....gym...and calisthenics....
last time i did 1 hour evday i oledi felt like wan to die..
haihh..me got low stamina..
i.c.y -
calisthenics. wow!Originally posted by sidestep1984:for me its 4 hrs a day...except sat and sundays....includes running....gym...and calisthenics....
whats' that? -
a man at the top of the mountain doesn't just fall there.Originally posted by icyprincess:wa lao hard core sia..
last time i did 1 hour evday i oledi felt like wan to die..
haihh..me got low stamina..
i.c.y
start slowly mah ... weight gain occurs over a period of time .. similarly u can't expect to lose weight overnite .... -
I think I accumulate mine after summer...cos during summer I lost quite a lot of weight oledi since I went swimming evday..but then weather started to get cold so dun feel like going out anymoreOriginally posted by Fuqua:a man at the top of the mountain doesn't just fall there.
start slowly mah ... weight gain occurs over a period of time .. similarly u can't expect to lose weight overnite ....
i.c.y -
yeah.....i didnt start 4 hrs at first...i started half an hour at my first try...then slowly got used to the stress and extended the training time and intensityOriginally posted by Fuqua:a man at the top of the mountain doesn't just fall there.
start slowly mah ... weight gain occurs over a period of time .. similarly u can't expect to lose weight overnite .... -
u getting ready to hibernate huh? hehe.Originally posted by icyprincess:I think I accumulate mine after summer...cos during summer I lost quite a lot of weight oledi since I went swimming evday..but then weather started to get cold so dun feel like going out anymore
i.c.y
you've done it before, you can do it again! go icy! -
I am a FAT RAT, i dont exercise.
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its a cheem name for static excercises for muscular endurance and strength....like diff kinds of push ups...pull ups....burpees...swimmers..... yadayada arh..theres many kinds of calisthenic excercisesOriginally posted by Fuqua:calisthenics. wow!
whats' that? -
yeah riteOriginally posted by kops21:I am a FAT RAT, i dont exercise. 
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Rat can run on treadmill...so cute to watch...Originally posted by kops21:I am a FAT RAT, i dont exercise.
i.c.y -
u like to see FAT people struggling on treadmill then get throw off rt?Originally posted by icyprincess:Rat can run on treadmill...so cute to watch...
i.c.y -
no lah, like those hamster on the running wheel, so funnyOriginally posted by kops21:u like to see FAT people struggling on treadmill then get throw off rt? -
yea, very adorable. my hamster used to do dat and i can spend time just watching it running on its short little legs (paws??)Originally posted by Kenashi:no lah, like those hamster on the running wheel, so funny
i.c.y -
Report SPCA.....Originally posted by Kenashi:no lah, like those hamster on the running wheel, so funny 
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food! wait for me!Originally posted by Kenashi:Lunchtime!!
see u all later -
lol i am fat too and don't exercise!Originally posted by kops21:I am a FAT RAT, i dont exercise. 
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we can say y not but most of e time we dun.
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hmm...40 mins to 1 n half hrs ba..
3 times per week normally..if busy maybe 2... -
i go to gym thrice weekly. if u frequent gym, note that your immunity level will weaken one....so drink more water and pump more vit c.
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Originally posted by Kenashi:yeah rite
I read on a runner magazine about not treating running as an exercise and become part of your lifestyle.
I am treating running as per of my lifestyle, therefore i do not exercise.
legs abit aching now...must be the 2km run,1km swim and 5km run i did just now. training out with a group trialthon wannabe and see if the sports suit my taste. -
when i start the week on monday...get damn sian sia...but tuesday onwards...it gets enjoyable...then the weekend comes...then the cycle begins again....guess when the body is used to rigorous activities...when u skip a day....its abit hard to start the engine.....Originally posted by kops21:
I read on a runner magazine about not treating running as an exercise and become part of your lifestyle.
I am treating running as per of my lifestyle, therefore i do not exercise.
legs abit aching now...must be the 2km run,1km swim and 5km run i did just now. training out with a group trialthon wannabe and see if the sports suit my taste.
thats wat i feel in my case....hehe....like gotta do it everyday like that...it gets addictive... -
I agree with the word addictive.Originally posted by sidestep1984:when i start the week on monday...get damn sian sia...but tuesday onwards...it gets enjoyable...then the weekend comes...then the cycle begins again....guess when the body is used to rigorous activities...when u skip a day....its abit hard to start the engine.....
thats wat i feel in my case....hehe....like gotta do it everyday like that...it gets addictive... -
yeah, i must pump my pects at least thrice weekly or i will BS and easily DL one....oh yah, my wings also....i must go to gym often, else i will feel dat i missed my shot of morphine or watever u call it.....ha. its a habit now...and i'm loving it !Originally posted by sidestep1984:when i start the week on monday...get damn sian sia...but tuesday onwards...it gets enjoyable...then the weekend comes...then the cycle begins again....guess when the body is used to rigorous activities...when u skip a day....its abit hard to start the engine.....
thats wat i feel in my case....hehe....like gotta do it everyday like that...it gets addictive... -
i find that i sleep better after i do exercise
i.c.y