Less Makan => Lose weight ?
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Who agree with the above statement?
I see my colleagues (esp gals), skip breakfast or lunch or dinner, or eat fruits, or eat so small shares of food just to reduce their weight. Effective meh?
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strangely, for a while only...
body may get used to the lower intake and lowers metabolic rate.. and when the weight it lost, back to normal diet, the weight is put back...
and worse, the metabolic rate is lowered...
the only way to do so is to exercise.. -
strangely enough, folks rather strave to death and refuse to exercise.
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eat wisely, exercise smartly
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what's your excuse?
you exercise too much, eat properly, are NOT fat...
yet you wanna lose weight??Originally posted by kops21:strangely enough, folks rather strave to death and refuse to exercise. -
I think the weight loss is temporary,
should be quite torturing too I guess.
For me, with balance diet and constant exercising,
I'm able to keep my weight within the acceptable range.
Exercising is still the most effective way to lose weight, agree?
Originally posted by kops21:Who agree with the above statement?
I see my colleagues (esp gals), skip breakfast or lunch or dinner, or eat fruits, or eat so small shares of food just to reduce their weight. Effective meh? -
Kops...fat is fat.....too bad
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Some folks wanna lose weight, therefore exercise.Originally posted by the Bear:what's your excuse?
you exercise too much, eat properly, are NOT fat...
yet you wanna lose weight??
I exercise to keep healthy, curb high blood pressure, get $(from IPPT) and fight against Beer Belly(which is common in my family). Weight lost is just a by product.
Sweetheart always complains i am FAT. -
yup... exercise and a correct diet..
the only way...Originally posted by shitake:I think the weight loss is temporary,
should be quite torturing too I guess.
For me, with balance diet and constant exercising,
I'm able to keep my weight within the acceptable range.
Exercising is still the most effective way to lose weight, agree? -
Starving or eating too little every meal will backfire all attempts to lose wt coz u end up eating more when all hell break loose!Originally posted by shitake:I think the weight loss is temporary,
should be quite torturing too I guess.
For me, with balance diet and constant exercising,
I'm able to keep my weight within the acceptable range.
Exercising is still the most effective way to lose weight, agree? Those kilos piles back faster den u lost it! Definitely agree wif exercising but there's neverending excuses for the lazybones *ahem* to put it off till tomoro.. hehe. 
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well, i dunno.. she likes people with no flesh on them? only skin and bones?
you are NOT fat!
i'm fat
just that people don't see the flab i haveOriginally posted by kops21:Some folks wanna lose weight, therefore exercise.
I exercise to keep healthy, curb high blood pressure, get $(from IPPT) and fight against Beer Belly(which is common in my family). Weight lost is just a by product.
Sweetheart always complains i am FAT. -
+ exercise.....
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How did she suggest u to lose more weight?Originally posted by kops21:Some folks wanna lose weight, therefore exercise.
I exercise to keep healthy, curb high blood pressure, get $(from IPPT) and fight against Beer Belly(which is common in my family). Weight lost is just a by product.
Sweetheart always complains i am FAT. -
I think the best way to lose weight is to have a healthy diet with lots of fruit & vegies, + regular exercise! Ah-hahaha! If only I could follow my own advice I'd have an hourglass figure by now
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actually i find that its very stupid to skip your meals,more exercise will helps actually and there is no need for you to skip the meals...stay healthy is more important than anything else~
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i c that you are good at covering your tracksOriginally posted by the Bear:well, i dunno.. she likes people with no flesh on them? only skin and bones?
you are NOT fat!
i'm fat
just that people don't see the flab i have
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.....I exercise to keep healthy, curb high blood pressure.....
yes indeed exercise is a good way to keep self healthy but detox is also important to keep yourself healthy too
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She just wanna see end results.Originally posted by Camellias4me:How did she suggest u to lose more weight? -
wat abt ppl like me....EAT MORE but cannot gain weight?
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Should be HANG for making folks envy.Originally posted by NeonTetra:wat abt ppl like me....EAT MORE but cannot gain weight? 
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same same, i exercise to keep fit and lose weight.
But i maintain the same diet. -
I would rather exercise than starve. I love food too much! Besides, deprivation only makes you yearn for food more and in the end, you end up gorging yourself silly, which is much worse.
I remember when I first got my gym membership, I started to eat much less because I felt healthier and naturally gravitated towards healthier choices. Also, I realised how hard it is to work off whatever we ate because I exercised like crazy and the calories burnt counter was still at miserable digits.
I ought to rekindle that motivation again. -
well, i did it too, maybe slightly effective coz i know i hav lower metabolisim and i oso got do some exercisesOriginally posted by kops21:Who agree with the above statement?
I see my colleagues (esp gals), skip breakfast or lunch or dinner, or eat fruits, or eat so small shares of food just to reduce their weight. Effective meh? , i oni eat 2 meals per day -
Step right up, we go 1 more, 2 more, 3 more....cha cha cha....Originally posted by Rhonda:I would rather exercise than starve. I love food too much! Besides, deprivation only makes you yearn for food more and in the end, you end up gorging yourself silly, which is much worse.
I remember when I first got my gym membership, I started to eat much less because I felt healthier and naturally gravitated towards healthier choices. Also, I realised how hard it is to work off whatever we ate because I exercised like crazy and the calories burnt counter was still at miserable digits.
I ought to rekindle that motivation again. -
Partial correct.
Eating Less by splitting three normal meals into six - eight small snacks.
This will keep their metabolism and burn food intake faster(reason: regular small intakes allows body to burn almost he whole day) hence your friend should slim down faster then the traditional method.