Vitamin C!
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Guys, remember to take your Vitamin C daily, preferably a time-release one which meets 100% of the RDA (Recommended Daily Allowance). I think Redoxon and Cetebe carry time-release Vitamin C capsules.
A lot of folks have fallen ill over the past few weeks with all manner of flu, sore throat, coughs, colds, fever, etc etc. So, take care! -
Instructions from the missy!
Must follow...
I think drink more water and take more fruits can liao lah... for me. -
hippo is taking Shaklee sustained release vitamin C ....
expensive but really good
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Ah good, good, Hippo... sustained release, time-release, all mean the same thing.
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hmm... is it for vit C or what, that u need something else to help u absorb it one?
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Yes, Nurse Rhonda!! *salutes* heheheOriginally posted by Rhonda:Guys, remember to take your Vitamin C daily, preferably a time-release one which meets 100% of the RDA (Recommended Daily Allowance). I think Redoxon and Cetebe carry time-release Vitamin C capsules.
A lot of folks have fallen ill over the past few weeks with all manner of flu, sore throat, coughs, colds, fever, etc etc. So, take care!
BTW I heard from a friend that too much of those 'gassy' vitamin C tablets that you put into water & then drink are not good for the teeth (weakens it as does soft drinks). Am not sure where she got this theory from.
Also heard that after taking these type of drinks, do not brush your teeth till 1/2 hour later. What do you think of these theories? -
noted, missy!
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vit c is water-soluble.. and it boosts immunity...
you're probably thinking of vit d... which is essential for calcium to be absorbed and used by the body... for vit d, just walk in the sun a littleOriginally posted by coolger03:hmm... is it for vit C or what, that u need something else to help u absorb it one? -
I take Redoxon tablet, once a day...if i can remember before rushing out to work.
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just reading my bottle of vit c... 500mg is 833% of daily value???
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how many mg to take according to RDA?
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ok, thanks for reminding.