Originally posted by EvilDead:oh crap I am 87kg
hee hee, and what u did at the B & J outing?Originally posted by the Bear:i also encourage people to stop obsessing over fat when it's clear they are not..
don't forget... lots of people are fricken unhealthy because fat is part of a balanced diet... and they cut fat out from their diet out completely..
and i would also encourage people to eat well, and what they like.. but in moderation...
Originally posted by laurence82:hee hee, and what u did at the B & J outing?
The trick to stay in shape is to constantly remind yourself that you are fat(currently or previously). It is like a boat going against the current. Give yourself too much freehand, and all ur hard work will go to waste.Originally posted by the Bear:hey... i encourage people.. other people
and thing is, i don't eat like that everyday
just sometimes..
most of all, i don't obsess over things to eat saying i'm fat all the time when i can run a marathon!
Originally posted by kops21:The trick to stay in shape is to constantly remind yourself that you are fat(currently or previously). It is like a boat going against the current. Give yourself too much freehand, and all ur hard work will go to waste.
come and join me for a run...95 metres nia....x 50 sets...
isnt that how some medicine works.Originally posted by the Bear:this is like whipping yourself just to remind yourself of the times you are not in pain...
Originally posted by poon cho tang:i hereby declare myself fat as my 8 pecs are covered by a layer of subcutaneous adipose tissue
ur 8 countries combined into 1 big one ???Originally posted by poon cho tang:i hereby declare myself fat as my 8 pecs are covered by a layer of subcutaneous adipose tissue
r u referring to him?Originally posted by the Bear:some people try to achieve a six-pack...
i'm going the whole hog.. i've achieved.. a KEG!
united nationsOriginally posted by kops21:ur 8 countries combined into 1 big one ???
Originally posted by poon cho tang:r u referring to him?
I am not super fit guy...just an ordinary joe that trying hard to work on his weight.Originally posted by Rhonda:It is not the weight per se but the fat percentage that we ought to concentrate on. Bodybuilders weigh a lot but it's all muscles. Some folks naturally have big frames so their bones tend to be heavier.
Me, I still remember what this gym instructor said to me when I measured in more than a year ago ... my fat percentage was HORRIFIC!!! Managed to lose quite a bit but a loooong looooong way more to go.
Actually, considering the chronic condition I have to bear with, I'm doing pretty well. I know I can lose more and I shall do so... but kops, you, a super fit guy saying you're fat fat fat... ack!
It's like having a classmate who scores A's and moans and groans about not having scored Distinctions when everyone else around him only got B's and C's or less.
very well said and gd way for comparison and life examples....Originally posted by Rhonda:It is not the weight per se but the fat percentage that we ought to concentrate on. Bodybuilders weigh a lot but it's all muscles. Some folks naturally have big frames so their bones tend to be heavier.
Me, I still remember what this gym instructor said to me when I measured in more than a year ago ... my fat percentage was HORRIFIC!!! Managed to lose quite a bit but a loooong looooong way more to go.
Actually, considering the chronic condition I have to bear with, I'm doing pretty well. I know I can lose more and I shall do so... but kops, you, a super fit guy saying you're fat fat fat... ack!
It's like having a classmate who scores A's and moans and groans about not having scored Distinctions when everyone else around him only got B's and C's or less.
I think i belong to the *quietly sitting at one corner and cursing the insensitive class mates for their insensitivity*.......Originally posted by Rhonda:Thanks! hehe... actually, there were a few subjects I wanted to score Distinctions in and when I didn't, I was complaining away, totally insensitive to the feelings of others around me who did worse... until I kena shouted at by a classmate, THEN, I saw the light.
That happened donkey years ago but the lesson learnt about sensitivity was never forgotten.
Originally posted by kops21:Unlike alot others which keep moaning about their FATS without action, or keep munching away without remorse.
*high 5's choco B!Originally posted by choco B:Lucky me, I have no remorse.
U looks okay to me.Originally posted by choco B:Lucky me, I have no remorse.
wow....so sweet....Originally posted by chunyong:yah loh, wanted to date her out on V-Day but she rejected me....