Bak Gua... Eeeevil!!
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Well said, kops! I shall try to remember that, especially on those cold, winter days when I don't feel like exercising!Originally posted by kops21:we over makan.
that is the reasons we need to exercise more. Sadly exercising is like telling a person he has over eat, which he has the same amount of food for years.
I dont read on the calories burn on the machine as i exercise not to reduce weight, rather to keep fit.
Dont treat workout as an exercise, treat it like a daily task like brushing ur teeth. U will find it meaningful and enjoyable. 
As long as you enjoy the kind of exercise, it is good. Nevertheless preferably cardio type of exercise. 
I have folks telling me that playing golf is enough for their exercise. U know it is tiring walking and playing 18 holes leh.... 
I dont know whether to laugh or cry when i heard this. -
Different strokes for different folks, kops!Originally posted by kops21:we over makan. that is the reasons we need to exercise more. Sadly exercising is like telling a person he has over eat, which he has the same amount of food for years.
I dont read on the calories burn on the machine as i exercise not to reduce weight, rather to keep fit. Dont treat workout as an exercise, treat it like a daily task like brushing ur teeth. U will find it meaningful and enjoyable.
As long as you enjoy the kind of exercise, it is good. Nevertheless preferably cardio type of exercise. I have folks telling me that playing golf is enough for their exercise. U know it is tiring walking and playing 18 holes leh.... I dont know whether to laugh or cry when i heard this. Some folks would be total couch potatoes without their golf so if it gets them off the couch and moving, 'tis good enough!
Just like, I don't exercise 'seriously', as in, do the proper stuff that would buff me up and make me lose weight... I still tend to choose to attend classes that I enjoy and like. That's cause I'd rather keep exercising and doing what I enjoy than do stuff I abhor and resent and then give up exercising altogether.
Makes sense or not? hehehe!
Part of my thwarted logic! 
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i love this evil food My fave for this year & eaten prolly 1/2 kg leow!
TX -
Waaaaaah!! Shi Fu! *kow tows* Me cannot beat you, man!! Won't even try! hahaha!!Originally posted by True_Xerion:i love this evil food My fave for this year & eaten prolly 1/2 kg leow!
TX
Oi! I hope you left some for the Don!! Must share, y'know!! -
my record from 3 yrs back was 1kg in under 2hrs .... dun think i wanna face massive fever & sore throat againOriginally posted by Rhonda:Waaaaaah!! Shi Fu! *kow tows* Me cannot beat you, man!! Won't even try! hahaha!!
Oi! I hope you left some for the Don!! Must share, y'know!!
TX -
hahaha!! Shoulda done that, then douse yourself with liang teh and see if it works! haha!!Originally posted by True_Xerion:my record from 3 yrs back was 1kg in under 2hrs .... dun think i wanna face massive fever & sore throat again
TX -
if u treat exercise as part of ur daily routine, rain or shine, u r up for it.Originally posted by SydneyLibrarian:Well said, kops! I shall try to remember that, especially on those cold, winter days when I don't feel like exercising! -
does not hide the fact that exercise is boring and a chore..
i'd be lying to myself if i said that time spent in the gym or running is enjoyable
dunno about you people, but to me: no pain = GOOD! -
i agree that little exercise is better than no exercise. Adequate is the key.Originally posted by Rhonda:Different strokes for different folks, kops! Some folks would be total couch potatoes without their golf so if it gets them off the couch and moving, 'tis good enough!
Just like, I don't exercise 'seriously', as in, do the proper stuff that would buff me up and make me lose weight... I still tend to choose to attend classes that I enjoy and like. That's cause I'd rather keep exercising and doing what I enjoy than do stuff I abhor and resent and then give up exercising altogether.
Makes sense or not? hehehe! Part of my thwarted logic!
What is adequate? like what u say about human food intake, we tend to over eating. Exercise wise, what we feel is sufficient is actually not enough, if u base on the calories intake/output theory. U have seem for urself on the machine. puff like going to die like no tomorrow and the calories output is just a small portion of the intake.
Choose the right exercise that you enjoy and u tend to go back for more. On another note, for those that choose "light" sports like golf and blowing, don't expect to lose weight just be indulging on this. Wake up.
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exercise can be fun, if you have the right attitude or with a bunch of kaki doing it together.Originally posted by the Bear:does not hide the fact that exercise is boring and a chore..
i'd be lying to myself if i said that time spent in the gym or running is enjoyable
dunno about you people, but to me: no pain = GOOD!
no pain= no gain.
our body is aging, its like going against the flow of current. if you have no pain=> u r not maintaining ur fitness. -
Is that the reason ur tongue is feeling blue....Originally posted by True_Xerion:my record from 3 yrs back was 1kg in under 2hrs .... dun think i wanna face massive fever & sore throat again
TX
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exercise is fun only when you're doing something like playing tennis...
running is not fun.. swimming isn't either.. they're terminally boring to me... unless a rabid dog is chasing me, i ain't running... but then, i'd probably kick it to death
diff'rent strokes for diff'rent folks...
and if you keep saying you're fat to push exercise again, even fewer people will believe you coz if you're fat, the healthy would have to be anorexic and about to snap into two... and by asking people to exercise, pushing "healthy living" while saying you're fat when you are not, is just plain irresponsible...
think about it...Originally posted by kops21:exercise can be fun, if you have the right attitude or with a bunch of kaki doing it together.
no pain= no gain.
our body is aging, its like going against the flow of current. if you have no pain=> u r not maintaining ur fitness. -
Let me introduce to my friends = The KL Penguin....Link to their BlogOriginally posted by the Bear:exercise is fun only when you're doing something like playing tennis...
running is not fun.. swimming isn't either.. they're terminally boring to me... unless a rabid dog is chasing me, i ain't running... but then, i'd probably kick it to death
diff'rent strokes for diff'rent folks...
and if you keep saying you're fat to push exercise again, even fewer people will believe you coz if you're fat, the healthy would have to be anorexic and about to snap into two... and by asking people to exercise, pushing "healthy living" while saying you're fat when you are not, is just plain irresponsible...
think about it...
An extract from ther webby:
Why Do You Run ?
Hello everybody,
The Kuala Lumpur Penguins were featured in the local (Malaysian) Star newspaper on 5 Feb 2005. Metro section page 2.
We would like to say a BIG THANK YOU to Mr Sturt Michale (metro news reporter) who did a fablous job. Sturt thru an interview style delivers the MESSAGE on why all of us should take up running (exercise) and a healthy life style.
The photos were AWESOME and also a BIG THANK YOU to Joe the Star photographer.
Let me tell you gals and guys that being interviewed by the press is not an easy task. Believe it or not the photo shoot was very professional. We had to do lots of poses ranging from stretching, running and other sexy pot-belly pose to get the right shot. Next came the interview session which took 2 hours because Sturt had to ask interactive questions to 7 penguins so that he could filther out the BEST stories.
After the interview, we debated that some HONEST .. "witty/cute" .. answers could not be reveal to Sturt (because one might get mis-quoted accidentaly), but could be eloborated in some detail here.
The main question from Sturt was .. Why Do You Run ?
Answer by Penguin-X ..
"Non runners call me CRAZY. Yes! My family may have a history of having mental problems (amok) but let me stress here that I run because I am NOT CRAZY.
I believe that running can improve one's SEX life (as one tends to meet runners of the opposite sex). Especially the long runs because it really builds up endurance. With improvements in adventures of passion there are doubts that I would ever be dispatched by the current "flavour" of office stress.
Anyway, if you asked me this question 20 years ago .. I probably would have told you that I run because I want to be the next .. WORLD CHAMPION.
Since you ask me this question today .. I must tell you honestly that I hope our story of being middle age athelets will inspire other penguin-ish looking (over weight) people to exercise and take up a healthy life style.
Hmmm.. 8-) .. Ha ha.ha .ha
Its not easy to be FIT and HEALTHY but it can be done over time.
8-)
Penguin-6
There are 2 sides of the coin, depend on how you look at thing. -
i ain't talkin' about runnin' anymore...
i'm talkin' about the irresponsibility of people saying they are fat, when they are not... driving other people who are usually with low self-esteem into stupid things like anorexia...
and making people who are overweight feel even worse about themselves..
it's like a millionaire telling those who are barely able to get by, with children they're just able to feed, that he's desperately poor...
that is what you are doing...
please... push your healthy lifestyle thing.. don't ram it down other people's throats and telling everyone that you're fat...
you can run all you want.. i still think running is for the dogs.. but that's me...
however, you are NOT fat, so stop telling everyone you are...
you may have been fat in the past, but you are NOT anymore... -
Hmm. heheh.. it's true how some people on the net
always 'spoil market' by saying they very ugly or very fat
and in the end actually look quite sweet and not fat at all!
Then in the end, the really chubby ones try desperately to convince
buayas that they really ARE chubby, but buaya have HOPE that this is going
to be another one of those play hard to get ones
and when finally meet up
poor chubby girl's self esteem plummet cos from lots of attention
to zero attention in no time at all...
But oh yeah.. talking about exercising!
Anyone into like ... trekking, camping stuff here?
I think that's fun... -
BAN BAN BAN!!!!!! Calling people a dog!!!!!!Originally posted by the Bear:i ain't talkin' about runnin' anymore...
i'm talkin' about the irresponsibility of people saying they are fat, when they are not... driving other people who are usually with low self-esteem into stupid things like anorexia...
and making people who are overweight feel even worse about themselves..
it's like a millionaire telling those who are barely able to get by, with children they're just able to feed, that he's desperately poor...
that is what you are doing...
please... push your healthy lifestyle thing.. don't ram it down other people's throats and telling everyone that you're fat...
you can run all you want.. i still think running is for the dogs.. but that's me...
however, you are NOT fat, so stop telling everyone you are...
you may have been fat in the past, but you are NOT anymore... -
well, you call yourself a crocodile...Originally posted by KiamSngTee:BAN BAN BAN!!!!!! Calling people a dog!!!!!!
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I totally agree. Kops, to get people over to your group to start living a healthy lifestyle, instead of calling yourself 'fat', start sharing your testimony about how you got from 'fat' to 'fit' and I think we'd find it more inspiring.Originally posted by the Bear:i ain't talkin' about runnin' anymore...
i'm talkin' about the irresponsibility of people saying they are fat, when they are not... driving other people who are usually with low self-esteem into stupid things like anorexia...
and making people who are overweight feel even worse about themselves..
it's like a millionaire telling those who are barely able to get by, with children they're just able to feed, that he's desperately poor...
that is what you are doing...
please... push your healthy lifestyle thing.. don't ram it down other people's throats and telling everyone that you're fat...
you can run all you want.. i still think running is for the dogs.. but that's me...
however, you are NOT fat, so stop telling everyone you are...
you may have been fat in the past, but you are NOT anymore...
Calling yourself 'fat' constantly when you are so trim and fit ... that's really not in good taste and like what Bear said above, does nothing to get converts for the healthy lifestyle movement. -
i dunno Kops fit anot, but someone just called him a DOGOriginally posted by Rhonda:I totally agree. Kops, to get people over to your group to start living a healthy lifestyle, instead of calling yourself 'fat', start sharing your testimony about how you got from 'fat' to 'fit' and I think we'd find it more inspiring.
Calling yourself 'fat' constantly when you are so trim and fit ... that's really not in good taste and like what Bear said above, does nothing to get converts for the healthy lifestyle movement. -
well, hey.. i wonder.. he's silent, yet you're barking here
dude.. give it up...
you've caused enough trouble elsewhere without hiding behind a clone account..Originally posted by KiamSngTee:i dunno Kops fit anot, but someone just called him a DOG -
Are you a very physics person, ShrodingersCat?Originally posted by ShrodingersCat:Hmm. heheh.. it's true how some people on the net
always 'spoil market' by saying they very ugly or very fat
and in the end actually look quite sweet and not fat at all!
Then in the end, the really chubby ones try desperately to convince
buayas that they really ARE chubby, but buaya have HOPE that this is going
to be another one of those play hard to get ones
and when finally meet up
poor chubby girl's self esteem plummet cos from lots of attention
to zero attention in no time at all...
But oh yeah.. talking about exercising!
Anyone into like ... trekking, camping stuff here?
I think that's fun...
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Heee... on the contrary...Originally posted by EricDraven:Are you a very physics person, ShrodingersCat?
but having read about the Shrodingers Cat
I, err, feel it is like a metaphor about Art
The artist puts the cat and a radioactive message into the box and the viewer/audience tries to find the answer.
yet, every interpretation is an interaction that would change the meaning of the piece of Art irrevocably
Plus I like cats. I am sure there's a physical explanation for that -
i ain't talkin' about runnin' anymore...
i'm talkin' about the irresponsibility of people saying they are fat, when they are not... driving other people who are usually with low self-esteem into stupid things like anorexia...
Encourage folks to exercise regular = anorexia ?
and making people who are overweight feel even worse about themselves..
it's like a millionaire telling those who are barely able to get by, with children they're just able to feed, that he's desperately poor...
that is what you are doing...
Poor Rich Man.
please... push your healthy lifestyle thing.. don't ram it down other people's throats and telling everyone that you're fat...
by telling everyone i am fat = ram it down .....
you can run all you want.. i still think running is for the dogs.. but that's me...
I dont need to comment on this do i
however, you are NOT fat, so stop telling everyone you are...
you may have been fat in the past, but you are NOT anymore...
i should use I AM FAT RAT in the past. -
selective understanding in process? but nevermind... here's the long and short of it...
exercise is okay..
you keep saying that you are fat is not... sane people only need to look at you and know you are not...
however.... people who have low self-esteem because of weight problems, take a look at you saying you are fat, will convince themselves that they are morbidly obese...
and they set a target which is "not fat" using you as a guide...
beside you, things that are "not fat" if you are, would only be twigs on a diet...
you just need look at the anorexic people.. i have a colleague in the office who is, and no one has actually seen her eat...
push the exercise bit... lay off saying you are fat...
you may have been in the past... say that..
you are not fat now.. don't say that... you may be causing more harm than you know... -
Woohoo, ok...Originally posted by ShrodingersCat:Heee... on the contrary...
but having read about the Shrodingers Cat
I, err, feel it is like a metaphor about Art
The artist puts the cat and a radioactive message into the box and the viewer/audience tries to find the answer.
yet, every interpretation is an interaction that would change the meaning of the piece of Art irrevocably
Plus I like cats. I am sure there's a physical explanation for that
Seems like there're many many cat lovers here in Club 30!