Weird Wake Up Time
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Do you have this problem
of needing to wake up at a certain time
regardless of what time you slept the night before?
You will just automatically wake up at your 'maximum sleep limit'
and can only go back and rest again after walking around, surfing the net a couple of hours??
sigh. came home at 6.30am. Surfed till 7.30am and thought I'm ready to sleep. But its useless, regardless of what time I sleep, I'll wake up before 11 am automatically and now can't sleep again.... *yawns* -
my body clock is schedule to wake up around 5-6am.
make a few turns, visit toilet and continue to sleep.
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can sleep to whenever... but cannot sleep "early".. as in, can't sleep before 2am no matter what..
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somehow my body is automatically attuned to weekday (7 am) and weekend (10 am) wake up timings
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one good thing about having to wake up at 6.30 am now is I dont feel so tired when I need to wake up at that time during camps or weekend activities!!!
Hmm my sleep time usually about 12...
weekends i rarely wake up later than 8 am...
though COMBINED hours of sleeps (combined nap hours and real hours) hee hee, may exceed normal quota quite.. a ... bit.. ahem ahem.
but i just don't GET IT why I can't sleep beyond 11 even when I obviously need it... LIKE NOW. sigh.... I hve to wait till after lunch probably then I will take a legitimate lunch nap.
deeply envious of friends who can really sleep till noon on weekends. how do they do it?!!?! -
I'm programmed to wake up at about 6am or 6:30am automatically. However, if I'm on Morning shift, the sleep is usually not so deep and I have to wake up at about 5am to 5:30am.
Even on days off, I'll still automatically wake up at about 6:30am, then have to walk around a bit, or just lie in bed eyes open for a while, then return to sleep.
When I'm on Night duty and have to sleep in the daytime, I'll definitely wake up at 2pm, and then again at 4pm. Don't know whatever for!
That's why sometimes, I have to go to the gym to tire myself out so I can sleep right through. 
Anyways, when I'm on nights, I usually survive on 2 hrs' sleep on average.
Hard to get rid of the internal alarm clock. With shift work, it's even more messed up now. Used to be a Morning Lark but looks like now, I've mutated to become a Night Owl! 
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Same problem here. And for morning shifts, i have to get up @ 430am. Results: Orr Bak Kaks.Originally posted by the Bear:can sleep to whenever... but cannot sleep "early".. as in, can't sleep before 2am no matter what.. -
ahh.. you do shifts too
i get up at around 5:30am for morning shifts... usually after about 2 hours of sleep..
guys at the office know me... i'm loaded on caffeine but still occasionally pass out at workOriginally posted by Camellias4me:Same problem here. And for morning shifts, i have to get up @ 430am. Results: Orr Bak Kaks. -
the fustrating part is going for holiday, ur body clock still act the same. After a tired day and still "force" to wake up early. Anyway, i woke up, put on the running shoe and enjoys the early morning activities.
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Mine is automatically tuned to sleeping for 7 hrs, unless I'm super duper tired
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perfectly normal.
I usually wake up around 7 (plus-minus 15mins) on weekdays and plus 90 mins on weekends (regardless on what time i sleep).
What time I get out of bed is another thing altogether! -
Haha. *Cue SAF Training Safety Regulations*Originally posted by deathscythe99:Mine is automatically tuned to sleeping for 7 hrs, unless I'm super duper tired
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standard..
7 hrs for me..
so..if i slp at 10pm...
5am i wake up..
so..thats why .. i usually slp at 1 -3 am.. -
ok...im just like uOriginally posted by deathscythe99:Mine is automatically tuned to sleeping for 7 hrs, unless I'm super duper tired -
too early.. i end up ..Originally posted by kops21:the fustrating part is going for holiday, ur body clock still act the same. After a tired day and still "force" to wake up early. Anyway, i woke up, put on the running shoe and enjoys the early morning activities.
slp jogging..
and it happens ! -
I need 8 hours of sleep to feel fully recharged. Doesn't matter what time I fall asleep.
However my internal clock protests at being awake before 9am. It's just too early for me to be lucid. On lazy weekends , I gradually wake up at around 10am.