What exercise can we do when confined to our desk..
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.. in the office?
was stretchin myself when this thought popped into mind.. -
tensing stomach muscles and holding them..
lifting the legs off the floor... and holding them there for a while -
arms, shoulders, waist, neck, etc
and most imptly...nodding...off to sleep
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Originally posted by shinta:.. in the office?
was stretchin myself when this thought popped into mind..
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lift up my pen and write something
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u mean tense hold den relax?Originally posted by the Bear:tensing stomach muscles and holding them..
lifting the legs off the floor... and holding them there for a while -
arms? how? wouldn the movement be kinda big? dun wanna disturb my colleagues >.<Originally posted by poon cho tang:arms, shoulders, waist, neck, etc
and most imptly...nodding...off to sleep -
no... still holding them.. holding them for the past 10 years...
heh heh heh
yah.. relax.. but after holding for extended period of time -
i write a lotOriginally posted by I-like-flings(m):lift up my pen and write something -
well, since u dislike ur colleagues so much, it won't bother u in the 1st placeOriginally posted by shinta:arms? how? wouldn the movement be kinda big? dun wanna disturb my colleagues >.< -
Originally posted by BÃ¥seline:
- 4. Pose like a warrior - with a lunge: With your arms by your side, take a giant step forward with your right leg so your thigh is parallel with the floor. Pushing off the same leg, return to your starting position. Repeat with the left leg. (Traveling lunges are also an option.)
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read them tomorrowOriginally posted by BÃ¥seline:
seems useful at a glance -
yup...as in the pic...
my work table below got dumb-bells....
so actually we can do a few exercises when tired with work and want to relax..
some examples:
1). doing some bicep curls or wrist curls or tricep stretch.. (i.e. have a small dumb-bell under your desk or in your desk).
2). also can have the gripper to exercise your wrist and finger muscles...need to have the grip-flexor lor....
3). Get out of your desk...go walk walk...as in bring your coffee cup and walk walk to the dispenser or pantry..etc...and maybe get out of office for some sun.
4). have some stress balls to play with....
5). Do head stretches, shoulder stretches... -
the one i dislike sits far far away from me.. the one sittin next to me... i like her a lotOriginally posted by poon cho tang:well, since u dislike ur colleagues so much, it won't bother u in the 1st place -
hmm, not using the intercom to talk to ur colleagues at the end of the office?
in my last place of work, many people just use the phone intercom system to ask their colleagues sumthing, when they are just few tables away
just get up and walk over.... -
jump to conclusions
throw a temper
run down ur working partners -
we use msnOriginally posted by laurence82:hmm, not using the intercom to talk to ur colleagues at the end of the office?
in my last place of work, many people just use the phone intercom system to ask their colleagues sumthing, when they are just few tables away
just get up and walk over....
and no i dun wanna talk to her.. her accent is very strong... i'd have to rethink before i can understand her..
and.. it's teh same.. i'd vomit blood -
Mastication
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shake leg
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cannot remember when is the last time i am found at the seat for more than 30mins.....
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do this...
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eh.. ask nellie.. i do that all the timeOriginally posted by dragg:do this...
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now i understand why you have a big appetite.Originally posted by shinta:eh.. ask nellie.. i do that all the time -
Just stand up and stretch lohz.I dun tink ur boss will mind..Or u go toilet den exercise inside..