Club 30's 1st Anniversary Celebration!
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3rd, no good for me too.
4th is the Marathon. 3rd need to have proper rest/food. -
alamak and the conclusion is?!
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what's a buffet then? improper food?Originally posted by kops21:3rd, no good for me too. 4th is the Marathon. 3rd need to have proper rest/food.
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BUffet is too much err proper foodOriginally posted by the Bear:what's a buffet then? improper food?
Is there even a term "proper" food -
Kuishin-Bo is a new restaurant at suntec har?
saw the advertisement on tv last night, my mum was laughing when she heard the jingle. -
They been around for some time.Originally posted by browniebaobao:Kuishin-Bo is a new restaurant at suntec har?
saw the advertisement on tv last night, my mum was laughing when she heard the jingle.
Err how does the jingle go? -
watever tat's NOT junk food is proper lor... then again some junk food IS properOriginally posted by elindra:BUffet is too much err proper food
Is there even a term "proper" food -
actually i duno whether this is the one.. coz i cant read the jap words (the logo)Originally posted by elindra:They been around for some time.
Err how does the jingle go?
but i saw the address is suntec tower.
the jingle ar.. v lame.. -
Originally posted by browniebaobao:Kuishin-Bo is a new restaurant at suntec har?
saw the advertisement on tv last night, my mum was laughing when she heard the jingle. -
dongdongdong.. 1 2 3.. we are.. ir-ri-tating..
sadly, it happens in the restaurant too!
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Few days before marathon is a phase called carbo loading. "proper" food => food full of carbohydrates.Originally posted by the Bear:what's a buffet then? improper food?
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sushi = lots of rice
pasta = lots of starch
blah blah..
carbo loading is actually bloody dangerous.. but the health nutters don't wanna hear about itOriginally posted by kops21:Few days before marathon is a phase called carbo loading. "proper" food => food full of carbohydrates. -
if they play that annoying ad in the restaurant, i aint goingOriginally posted by the Bear:dongdongdong.. 1 2 3.. we are.. ir-ri-tating..
sadly, it happens in the restaurant too!
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yes yes! i think this is the one!Originally posted by the Bear:dongdongdong.. 1 2 3.. we are.. ir-ri-tating..
sadly, it happens in the restaurant too! -
they play it.. every 15 minutes or something...
that's when they have their "special".. limited stuff for you to take.. first come, first served.. stuff like "Lobster Salad" or other stuff which is not part of the buffet but "free specials"... limited to first 10 to 20 customers
i happened to be at the place when they presented the Lobster Salad.. not too bad -
thats itOriginally posted by the Bear:they play it.. every 15 minutes or something...
that's when they have their "special".. limited stuff for you to take.. first come, first served.. stuff like "Lobster Salad" or other stuff which is not part of the buffet but "free specials"... limited to first 10 to 20 customers
i happened to be at the place when they presented the Lobster Salad.. not too bad
i aint going
donch they realise that song is frigging annoying
arghh -
But... but... the company isn't annoying!Originally posted by laurence82:thats it
i aint going
donch they realise that song is frigging annoying
arghh
You'll be talking to us, not listening to the ad, right? -
Carbohydrate loading, also known as super-compensation, aims to prevent the onset of fatigue during endurance events. If completed properly, carbo-loading can almost double the normal amount of stored carbohydrate found in a trained person.Originally posted by the Bear:sushi = lots of rice
pasta = lots of starch
blah blah..
carbo loading is actually bloody dangerous.. but the health nutters don't wanna hear about it
Sports nutritionists recommend increasing carbohydrate intake to at least nine to 10 grams per kilogram of bodyweight (70 percent of dietary kilocalories) two to three days before an event.
This can be achieved by altering your training load and diet over a seven day period before the race. Moderate training and normal diet should be followed for the first four days. For the remaining three days, low to moderate intensity exercise and a high carbohydrate diet should be followed.
Carbo-loading also means reducing training load and resting the muscles to allow them to become completely loaded with glycogen. Since you want to start the race with as much glycogen as possible, resting (low to moderate intensity exercise) is as important as eating in the process of super-compensation. -
Y'know, that sounds a tad extreme and certainly doesn't sound 'healthy' to me!
OK, it has just proven a point - extreme exercise is not natural and not good for your body in the long run! (Pun intended!)
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OK, folks! Dec 10th, Saturday... is that okie-dokey and a-ok with all?
I've already pleaded with the ward nursing manager to please please please let me have that day off! -
How come I've never come across the dongdongdong ad on tv? Which channel?
Bear, pray tell the dangers of carbo loading pls?
Kops, I don't know how to put it, but there's a theory that says instead of carbo, one shd train the body to burn fats which will provide a more consistent and constant source of energy during endurance sports, rather than burn carbo. By loading on carbo, one is training the body to burn sugar instead of fats (sugar which is not a very good constant source of energy, hence the sportsperson can get fatigue before end of the race). I read this from a book written by a marathon runner who also trains some famous sports people (forgot his name now).
Also, the common knowledge is that during the initial 20 mins of exercising, the body will burn the sugar stored in the muscles, after which it starts to burn fats. Hence when exercising for weight loss, one is advised to exercise for at least 30-45 mins. This advice then seems to defeat the purpose of carbo loading, no?
Anyone can shed light on this? Sorry to OT esp. on a topic more related to gluttony. -
Beer ! d answer to yr needsOriginally posted by kops21:Carbohydrate loading, also known as super-compensation, aims to prevent the onset of fatigue during endurance events. If completed properly, carbo-loading can almost double the normal amount of stored carbohydrate found in a trained person.
Sports nutritionists recommend increasing carbohydrate intake to at least nine to 10 grams per kilogram of bodyweight (70 percent of dietary kilocalories) two to three days before an event.
This can be achieved by altering your training load and diet over a seven day period before the race. Moderate training and normal diet should be followed for the first four days. For the remaining three days, low to moderate intensity exercise and a high carbohydrate diet should be followed.
Carbo-loading also means reducing training load and resting the muscles to allow them to become completely loaded with glycogen. Since you want to start the race with as much glycogen as possible, resting (low to moderate intensity exercise) is as important as eating in the process of super-compensation. -
yes the song is annoying... but u can take it as a call for "FREE Special is now ON!"Originally posted by laurence82:thats it
i aint going
donch they realise that song is frigging annoying
arghh -
wahhhh.... 9th i got outing at gluttony's bay... 10th gluttony AGAIN? okie i definitely need new clothes.....Originally posted by Rhonda:OK, folks! Dec 10th, Saturday... is that okie-dokey and a-ok with all?
I've already pleaded with the ward nursing manager to please please please let me have that day off! -
yah mid of nite will come out ... n i tout d food must be awful..Originally posted by the Bear:dongdongdong.. 1 2 3.. we are.. ir-ri-tating..
sadly, it happens in the restaurant too!