Club 30's 1st Anniversary Celebration!
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Originally posted by Wanda:
During training session, myself DONT carbo loading. I prefer to let the FAT burns. Even for a 38km run few days back, i dont carbo load. For competition it will be different. U want to be at your best shape. You will try to prolong the "kick in" of the FAT burns portion as long as possible.
How come I've never come across the dongdongdong ad on tv? Which channel?
[b]Bear, pray tell the dangers of carbo loading pls?
Kops, I don't know how to put it, but there's a theory that says instead of carbo, one shd train the body to burn fats which will provide a more consistent and constant source of energy during endurance sports, rather than burn carbo. By loading on carbo, one is training the body to burn sugar instead of fats (sugar which is not a very good constant source of energy, hence the sportsperson can get fatigue before end of the race). I read this from a book written by a marathon runner who also trains some famous sports people (forgot his name now).
Also, the common knowledge is that during the initial 20 mins of exercising, the body will burn the sugar stored in the muscles, after which it starts to burn fats. Hence when exercising for weight loss, one is advised to exercise for at least 30-45 mins. This advice then seems to defeat the purpose of carbo loading, no?
Anyone can shed light on this? Sorry to OT esp. on a topic more related to gluttony.
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There is a line to be draw when it come to health and performance.
For any endurance race(competition), carbo loading is a norm. -
kuishin bo will be...squished bo
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Originally posted by laurence82:kuishin bo will be...squished bo
Aiyah, our sweet and gentle Lau is capable of such massive destruction meh?
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Those who are turning up for the feast and who also want to donate books to the Cannossaville Children's Home, please bring your new / used books to the feast and hand them over to me!
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u gonna get a trolley to go to the feast?Originally posted by Rhonda:Those who are turning up for the feast and who also want to donate books to the Cannossaville Children's Home, please bring your new / used books to the feast and hand them over to me! 
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Am I supposed to expect THAT many books?Originally posted by tare:u gonna get a trolley to go to the feast? How many are you bringing?
Seriously, it'll be great news if the response is THAT good! -
i dun have children book leh.. just one enid blyton book.. "collection of the magical chair"Originally posted by Rhonda:Am I supposed to expect THAT many books? How many are you bringing?
Seriously, it'll be great news if the response is THAT good! -
tomolo what time? 6pm ?
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Huh??Originally posted by Evanglion:tomolo what time? 6pm ?
It wasn't supposed to be tomorrow in the first place. And anyways, the date has been postponed to Dec 10th. -
Ahh... the day after I return to SgOriginally posted by Rhonda:Huh??
It wasn't supposed to be tomorrow in the first place. And anyways, the date has been postponed to Dec 10th. Too bad I won't be able to join you guys, maybe next time! 
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status reportOriginally posted by SydneyLibrarian:Ahh... the day after I return to Sg Too bad I won't be able to join you guys, maybe next time! -
Haiz... I think I'm like a parrot liao, repeating myself over and over again.Originally posted by tare:i dun have children book leh.. just one enid blyton book.. "collection of the magical chair"
If you don't have used books, you can purchase new books for the kids! -
carbo loading causes very low blood sugar levels...
this is the "runner's high" which kops is experiencing and extorting everyone to get into..
carbo loading causes cramping, diarrhoea and excessive water weight...
and someone, please elaborate what very low blood sugar levels cause -
oh ok, thanksOriginally posted by Rhonda:Huh??
It wasn't supposed to be tomorrow in the first place. And anyways, the date has been postponed to Dec 10th. -
Fainting spells, giddiness...Originally posted by the Bear:carbo loading causes very low blood sugar levels...
this is the "runner's high" which kops is experiencing and extorting everyone to get into..
carbo loading causes cramping, diarrhoea and excessive water weight...
and someone, please elaborate what very low blood sugar levels cause -
have i answered the question?
seriously.. the runners are killing themselves and they don't know it.. -
Huh? need status report of what?Originally posted by kops21:status report -
kops, your brevity in communication is funny!!Originally posted by SydneyLibrarian:Huh? need status report of what?
You think that you can just say one word or phrase, and the rest of what you're trying to say will be conveyed to the other party telepathically, izzit? -
when did i extorting everyone to get into?Originally posted by the Bear:carbo loading causes very low blood sugar levels...
this is the "runner's high" which kops is experiencing and extorting everyone to get into..
carbo loading causes cramping, diarrhoea and excessive water weight...
and someone, please elaborate what very low blood sugar levels cause
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seriously those that dont exercise and eat too much, and they don't know it.Originally posted by the Bear:have i answered the question?
seriously.. the runners are killing themselves and they don't know it.. -
hmm....u forget nevermind then.Originally posted by SydneyLibrarian:Huh? need status report of what?
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my signal not strong enough to travel oversea.Originally posted by Rhonda:kops, your brevity in communication is funny!!
You think that you can just say one word or phrase, and the rest of what you're trying to say will be conveyed to the other party telepathically, izzit? -
msg 1: i'm so pooooooooooooooooooooooooooooooor... cos it's month end... haha
msg 2: har? pp to Dec 10th ah?? (after posting msg 1 then saw is PPed)
msg 3: ehhhhhh... i can't attend on the 10th le... i going to malaysia... am so sorleeeeeeeeee rhonda~ u guys have a GREAT time then... -
Means that you should be getting your pay soon anywayOriginally posted by Estee:i'm so pooooooooooooooooooooooooooooooor... cos it's month end... haha -
elindra~~ u're sooooooooooooooooooo cleber~~ eheheheheOriginally posted by elindra:Means that you should be getting your pay soon anyway