What food/supplements to boost up energy?
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Am feeling tired still, even after more than 9 hours of sleep last night.
I went to Fu Hua medical hall and Eu Yang Sen. Wondering what I should take to stop feeling tired.
Any suggestion? -
sleep too much oso will feel tired one
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My body like no energy lor. And back very ache.Originally posted by FireIce:sleep too much oso will feel tired one
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caffine!
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I had it in the morning liao. Boost up for a short while only. Only help to make me less sleepy. But body still aches.Originally posted by Ito_^:caffine! -
eat more, drink more and sleep more. No need any supplements of what.
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too much become mrs. numa numa.Originally posted by =)):eat more, drink more and sleep more. No need any supplements of what.
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was told that chicken essense helps... it increases your metabolic rate or something
i'd take it if i didn't projectile vomit after drinking the stuff
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Milo?
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HoneyBunz???
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Vit B complex
echinacea -
Backache probably due to bad sleeping posture or overexertion. No energy after resting probably due to overexertion or biological clock is not working right again.Originally posted by Honeybunz:My body like no energy lor. And back very ache. -
supplements wise, i know of 2,
1 is Imu6- build up immunity
2 is S-factor- super a lot of nutrients so your body will not feel tired
for your case, i will recommend you S-Factor
my friends took after taking S-factor super chatty. Coz before she took it, being a smoker, get tired easily, but after she took it, like whoa..
i saw the product via HealthyTimes Magazine Aug-Sep Issue
you might want to look at this pic below bout the supplement
i join the company as a member so as to enjoy rebates
i can help you buy it if you want to save more money -
Ohhhh....should i also intro my product?
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haha..Originally posted by M©+square:Ohhhh....should i also intro my product?
by all means..go ahead..
she did ask for recommendations of food/supplements to boost up energy, so just post lor, good stuff are meant to be shared -
my fav.. red bull or triple shot cafe mocha
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mooncake. its 1000 calories. lol
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I think it's more of curbing stress than the need for supplements and products.Originally posted by the_fallen:haha..
by all means..go ahead..
she did ask for recommendations of food/supplements to boost up energy, so just post lor, good stuff are meant to be shared -
Hmmm. There used to be this advertisement on the tv for "You mei xiu"??? Can't really remember the name. It's the one where everyone appears smily face when they drink the wine. -
That one heaty.Originally posted by Parka: Hmmm. There used to be this advertisement on the tv for "You mei xiu"??? Can't really remember the name. It's the one where everyone appears smily face when they drink the wine.
I very heaty base one -
well i agreeOriginally posted by M©+square:I think it's more of curbing stress than the need for supplements and products.
but stress is yet just another contributing factor to which why ppl who are stressed lacks energy.
another part is diet, if they eat the wrong/junk food, then it's as good as dumping unwanted stuff into body..which will not help improve energy level
so have to choose the right combination of food to eat... -
choose one
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I feel tired after sleeping for too many hoursOriginally posted by Honeybunz:Am feeling tired still, even after more than 9 hours of sleep last night.
I went to Fu Hua medical hall and Eu Yang Sen. Wondering what I should take to stop feeling tired.
Any suggestion?
I think maybe you should try exercising to boost your energy levels
At the same time do you suffer from low blood pressure coz if you do you might be low in iron and that can cause you to feel tired too. -
I chew on sliced ginseng roots ... very effective ....
but don't eat too much cos they are very heaty .... will cause constipation if you're not careful -
did i see a long far?