Is there any way i can boost my immune system
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without exercising?
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eat well, rest well
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Vit C and Cod Liver oil
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Echinacea is supposed to help boost immunity
but i scared eat liao will put on weight
so i only take vitamin C
Anyway GNC got sell Echinacea tablets with Zinc and Vitamin C..... you can go check it out... -
Eat fruits
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Exercise less, exercise tires the body, making the immune system weak.
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1 doc i spoke to said.. when u first start out ur exercise regime... ur immune system will go down..Originally posted by ditzy:Exercise less, exercise tires the body, making the immune system weak.
after dunno how long den will go up... -
your immune system goes down because you are stressed when you start to exercise...
that's why a lot of people fall ill 2 weeks into BMT
however, once your body gets used to the exercise, instead of stress, you get endorphines.. and your immune system increases until way higher than your initial levels.. -
Exactly!! That's why I say I deserve that honorary doctorate.Originally posted by shinta:1 doc i spoke to said.. when u first start out ur exercise regime... ur immune system will go down..
after dunno how long den will go up...
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Exercise wears out the joints and muscles etc way faster than they're supposed to That's why I don't do it hehehe
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Originally posted by choco B:Exercise wears out the joints and muscles etc way faster than they're supposed to That's why I don't do it hehehe
hey this is the excuse I use too
Anyway I do have bad knee joints and I'm worried that when I am old I might need knee replacement
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can't afford to let it go any lower than it is now.. or i'd be sick 365 days a yearOriginally posted by the Bear:your immune system goes down because you are stressed when you start to exercise...
that's why a lot of people fall ill 2 weeks into BMT
however, once your body gets used to the exercise, instead of stress, you get endorphines.. and your immune system increases until way higher than your initial levels..
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go exercise...
it'll boost your immune system in the long run..
and when i say exercise, it doesn't mean going out to run 5km immediately... take it slow.. start with brisk walking for 15 minutes every day... then increase it by 1 minute each week until about an hour a day...
it'll be gradual and not tax your body or immune system so much..Originally posted by shinta:can't afford to let it go any lower than it is now.. or i'd be sick 365 days a year -
magnetic mattress covers from venture era
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take LifePak
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wth is that?
some kind of MLM stuff?
i trust that stuff as much as a used car saleman at a junkyard...Originally posted by antoh:take LifePak -
i'm thinkin of household chores.. did some cleaning up... twice a week.. and already i'm so sick n lost some weight (acc to my sis n her bf)Originally posted by the Bear:go exercise...
it'll boost your immune system in the long run..
and when i say exercise, it doesn't mean going out to run 5km immediately... take it slow.. start with brisk walking for 15 minutes every day... then increase it by 1 minute each week until about an hour a day...
it'll be gradual and not tax your body or immune system so much.. -
is a NuSkin productOriginally posted by antoh:take LifePak -
NuSkin. isn't that MLM stuff?
and pray, tell, how does that "improve" immunity?
p.s. i did a search.. you can get all those things by eating right... and you can swallow all these things but they'll do absolutely nothing for you if you do not exercise...Originally posted by antoh:is a NuSkin product -
more than that.. go walk.. the fresh air and all that will do you good tooOriginally posted by shinta:i'm thinkin of household chores.. did some cleaning up... twice a week.. and already i'm so sick n lost some weight (acc to my sis n her bf)
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i'm so glad we "bought" the unit...Originally posted by the Bear:more than that.. go walk.. the fresh air and all that will do you good too
low traffic... yishun park just 5 min walk away
n its around 15 min walk from the interchange.. by nellie's speed -.-|| -
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if no need excerise and can get 100% health it is all fake ... even LifePak needs to excerise accordinglyOriginally posted by the Bear:NuSkin. isn't that MLM stuff?
and pray, tell, how does that "improve" immunity?
p.s. i did a search.. you can get all those things by eating right... and you can swallow all these things but they'll do absolutely nothing for you if you do not exercise... -
so what's the point of supplements?
they're there to lull people into a false sense of security..
just like a friend of mine who thinks he can lose weight by eating healthy food.. but he eats a ton of the stuff and gains more weight...
know what you eat, eat right and there is absolutely no need for supplements...
unless you are going to be a highly tuned athlete, or there is a deficiency due to health factors, there is never a need for dietary supplements..Originally posted by antoh:if no need excerise and can get 100% health it is all fake ... even LifePak needs to excerise accordingly -
st22?Originally posted by shinta:i'm so glad we "bought" the unit...
low traffic... yishun park just 5 min walk away
n its around 15 min walk from the interchange.. by nellie's speed -.-||