Staying in bed after you are awake
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Last time nuah always kena scolding by mom.
Now cannot nuah already, coz free time is too precious, unless I am ill.
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then no wonder i so good at nuaingOriginally posted by av98m:for me, yes
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How old are you?
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It's not that they sleep little leh , if you notice it's cos they take plenty of naps, and bedtime is very early
Originally posted by ShrodingersCat:And hor, if u wake up early, you know those uncles and aunties early early will be downstairs at void deck chit chat la, talking about grandchildren, play chess, chap ji kee.. -
tis ultra sensitive qns is targeted at who??Originally posted by Artiwizoras:How old are you? -
I'm extremely used to waking up at 6.30am, even on weekends.
I get up to do my dawn prayers.
I usually try to go back to sleep after that, but more often than not, I can't.
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i got a very strange thing going go.....i can only lai chuang when i sleep in my bed, if i sleep on couch cannot do that and will also be more awake than sleeping on bed...
sleep on bed will the more i sleep the more tired i get...... -
DIE LAH this describes me completely.Originally posted by choco B:It's not that they sleep little leh , if you notice it's cos they take plenty of naps, and bedtime is very early
I MUST wake up early. after that I can take naps. BUT i must wake up first, potter around the house, drink kopi, read papers, then Nap Nap.
BUT i can't sleep all the way through. its liek sleep sprinting vs sleep marathon u know. -
Wanan learn from someone who woke up at 6pm earlier ?Originally posted by ShrodingersCat:When i was younger I could laze in bed for hours. I would first open my eyes, realise it is only 7 am then roll around and go back to sleep till 12 or 1 or 2 or whatever.
But with age.. creeping up on me, I found that I have LOST THIS ABILITY!!!
It's horrible leh, if i laze in bed, I just end up having a bad headache. If anything wakes me up after 6.45 am (My usual waking time), I just can't sleep anymore. Even if I slept at 3 or 4 am...
So who can stay in bed WHOLE day type.. share technique lehh...
Sigh. Time 7.10 am. Woke up at 6.45 am. Today sch holiday dont even have to wake up sooo early....
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Always make sure you got some water to drink the moment you wake up.
Then drink up, goes bathroom release water, climb back into bed with more fresh water.....and doze some more.
headache is probably your body toxins accumulating and your body signals for you to either dilute the toxins or release the toxins. -
LOL
If you really wanna cultivate the lai chuang habit, I'd advise you to do the err pleasurable solo activity that will wear you out .... almost guarantee you'll doze off for another half hour or so.
It's not a crutch, treat it like a training aid
Maybe it's your overall sleeping habit. Cut down on or eliminate entirely naps?Originally posted by ShrodingersCat:DIE LAH this describes me completely.
I MUST wake up early. after that I can take naps. BUT i must wake up first, potter around the house, drink kopi, read papers, then Nap Nap.
BUT i can't sleep all the way through. its liek sleep sprinting vs sleep marathon u know. -
ShroCat, nothing much to do with age because even when I was a teen, if I were to languish in bed beyond 10am, I'd be afflicted with a severe headache for the rest of the day!
So, no matter what, I just HAVE to get up once I automatically wake up, which is usually anytime from 5:30am to 6:30am, depending on how late I went to bed the night before, and I just HAVE to do something first, like read / brush my teeth / potter around the house / sit on the couch for a while before heading back to bed and sleeping in for another one to two hours then I won't get that dreaded headache for the entire day.
I've never been able to nua in bed the whole day, even if I wanted to. What I can do is live like a cat - be lazy, and take cat-naps throughout the day. -
even without naps, i will wake up early...Originally posted by choco B:LOL
If you really wanna cultivate the lai chuang habit, I'd advise you to do the err pleasurable solo activity that will wear you out .... almost guarantee you'll doze off for another half hour or so.
It's not a crutch, treat it like a training aid
Maybe it's your overall sleeping habit. Cut down on or eliminate entirely naps?
like i said, even if i sleep at 6 am, i would wake up at 9 am and can't go back to sleep liao....
Hmm however, will consider your suggestion about the .. err.. pleasurable solo activity most diligently. *cough cough* -
well, as a general saying,
as age catches up one sleeps lesser.
there is some truth in it, as one ages, the body produces less melatonin (a chemical that ur body produces when u feel sleepy/when u are alseep).
so some doctors actually encourage pple to take melatonin supplements together w anti oxidants to a healthier life, due to better sleeping quantity and quality.
another way tat we can look at it is, due to the body's (circardian) rhythm, how much we are used to our waking and sleeping hours, esp those w a routined lifestyle. -
i wish i could do that today..
great weather to sleep in.. it's cool, dark and not raining (which means less noise to disturb your sleep) -
I thought the noise of the rain (water) is supposed to be soothing and to help you sleep?Originally posted by the Bear:i wish i could do that today..
great weather to sleep in.. it's cool, dark and not raining (which means less noise to disturb your sleep) -
maybe bear is referring to the thunders?Originally posted by honeymouse:I thought the noise of the rain (water) is supposed to be soothing and to help you sleep?