Getting to Know You : Part 3 - My ?Healthy Lifestyle
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It's kinda amusing to see the reactions of some of our Club 30 peeps when it comes to a topic like this!
A few are like so consumed with fear! -
1. Do you think that you're living a healthy lifestyle? Why or why not? Have you taken any recent medical tests / check-up's?
Average i guess. I eat sinful on some days, healthy on others. life is too short to be a cow but i wanna live long enough to see teh world
. medical tests and checkups done only when i was employed
2. What lifestyle habits do you think you will have to change in order to become healthier?
eat less, sleep more, rest more, get a rich husband and be a tai tai. confirm healthier
3. How often do you exercise? What's your favourite activity? What new sports / activity would you love to try?
exercise? well i shop every other day, some days for 20mins, some days for 8hrs. there isn't really any new sports i wanna try. i've already done basketball, netball, tennis, squash, track & field, swimming, rollerblading, cycling, batminton, gym, etc. still so fat *sigh*
4. Imagine that you've just been given an entire week off! What would be your preferred way of spending that time-off?
go on tour to 3rd world countries, source for potiental items to set up shop with
5. What is your opinion on diets?
wat is a diet?
6. Would you rather be slim and forever hungry and craving for food, or would you rather satisfy your urges and live with being plump / fat? Elaborate.
neither. i wan in between. satisfy urges and be slim forever
7. What sports / activities do you consider to be dangerous and which you'll never ever embark on?
anything not listed above in the sports i've already done
8. Have you ever spent time worrying about your health? Do you fear falling ill or being diagnosed with chronic ailments? What worries you?
ya for sho! seriously no point worrying. just do as your heart says and be happy. i would rather die in a plate of char kway tiao then to live on grass
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I don't think shopping is considered exercise
If it is heck then I exercise too
But if I shop the only thing that actually slims down is my wallet -
if shopping is exercise, then i maintain that eating fast is also an exercise
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Shopping is not exercising because one stops more than walk.Originally posted by elindra:I don't think shopping is considered exercise
If it is heck then I exercise too
But if I shop the only thing that actually slims down is my wallet No sweat has been worked up, no sustained and intensive cardiovascular activity to keep the heart rate up and pumping for a few continuous minutes... Don't delude yourselves!
And elindra is right... go shopping and your wallet shall be the only slimmer thing on you! -
shopping is an exercise! u stand, walk, run and fight your way thru the masses - that trains your lower body. arms pushing away aunties and reflexes quick enough to grab that last CK dress - that trains upper body. carrying all those shopping home - that is stamina training..Originally posted by elindra:I don't think shopping is considered exercise
If it is heck then I exercise too
But if I shop the only thing that actually slims down is my wallet
do that for 8 hours. who says shopping is not exercise ah? -
this excercise mouth.... not whole body woahOriginally posted by the Bear:if shopping is exercise, then i maintain that eating fast is also an exercise -
not true.. try walking up and down orchard just to see if robinsons, tangs or isetan got the cheapest blouse. you will spend average 15 brisk walking and 10mins to check the price tag. then you rinse and repeat for the next shop.Originally posted by Rhonda:Shopping is not exercising because one stops more than walk. No sweat has been worked up, no sustained and intensive cardiovascular activity to keep the heart rate up and pumping for a few continuous minutes... Don't delude yourselves!
And elindra is right... go shopping and your wallet shall be the only slimmer thing on you!
as you slowly add weight (read shopping bags), your walk will consume more energy and u might even start running (for the bus) for additional work out -
well, true shopping.. is not the search until you find something you don't need but will buy anyway...
it's surgical.. figure out what you need, where you can get it, go there, buy and walk out...
total = travelling time + about 5 minutes... -
1. Do you think that you're living a healthy lifestyle? Why or why not? Have you taken any recent medical tests / check-up's?
healthier than some. didn't go for any tests recently
2. What lifestyle habits do you think you will have to change in order to become healthier?
jog more and further?
3. How often do you exercise? What's your favourite activity? What new sports / activity would you love to try?
about 2-3 times a week, recently i'm pushing for 4-5. I jog because i don't get to play football everyday, if i had a choice i'd play football everyday. and i dun think i feel like playing other sports.
4. Imagine that you've just been given an entire week off! What would be your preferred way of spending that time-off?
exercise, rest, relax
5. What is your opinion on diets?
eat wisely, just don't starve
6. Would you rather be slim and forever hungry and craving for food, or would you rather satisfy your urges and live with being plump / fat? Elaborate.
erm, i wanna be slim and still be able to eat what i want, hahahaha!
7. What sports / activities do you consider to be dangerous and which you'll never ever embark on?
none in my mind right now.
8. Have you ever spent time worrying about your health? Do you fear falling ill or being diagnosed with chronic ailments? What worries you?
old age worries me. old injuries too. -
i can do 24km route march no problem.
but i can't window shop with NO LOAD for 15mins. -
1. Do you think that you're living a healthy lifestyle? Why or why not? Have you taken any recent medical tests / check-up's?
iam alright.. i think haha... yeah i did for stomach problems...
2. What lifestyle habits do you think you will have to change in order to become healthier?
rmr to eat on time?
3. How often do you exercise? What's your favourite activity? What new sports / activity would you love to try?
every wkk at least twice.. swimming and perhaps yoga... new?.. wake boarding
4. Imagine that you've just been given an entire week off! What would be your preferred way of spending that time-off?
Shopping?oppss..
5. What is your opinion on diets?
bad... they are evil..
6. Would you rather be slim and forever hungry and craving for food, or would you rather satisfy your urges and live with being plump / fat? Elaborate.
the back part.... whats life without food? i mean of cos in moderation..
7. What sports / activities do you consider to be dangerous and which you'll never ever embark on?
too extreme sports i suppose.. not in any particular though
8. Have you ever spent time worrying about your health? Do you fear falling ill or being diagnosed with chronic ailments? What worries you?
yesh......yeshh.. my family has a history of colon cancer... -
Haha I shop like youOriginally posted by the_don:not true.. try walking up and down orchard just to see if robinsons, tangs or isetan got the cheapest blouse. you will spend average 15 brisk walking and 10mins to check the price tag. then you rinse and repeat for the next shop.
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High 5^Originally posted by choco B:Haha I shop like you
the guys just dun get it -
Bear confuses his method of purchasing as "Shopping" . Actually what he does is just "buying", not Shopping . We Shop.Originally posted by the_don:High 5^
the guys just dun get it -
Originally posted by choco B:Bear confuses his method of purchasing as "Shopping" . Actually what he does is just "buying", not Shopping . We Shop.
i agree!!! Great Singapore Sale here we come!!!