Broccoli scores again!
-
Yippee!
What a joy it was to read this in today's article, since broccoli's one of my fave vegies!Broccoli scores again
- Research shows that the vegetable protects the heart against high blood pressure, heart disease, stroke
THE goodness of broccoli is a well-known fact. It is a rich source of calcium and has
anti-cancer properties. Now, researchers have found one more reason to include the
vegetable in your diet.
In a study conducted at the University of Connecticut, researchers have found
that it also protects the heart against ailments such as high blood pressure, heart
disease and stroke.
A group of rats that was fed with broccoli had decreased blood pressure and inflammation
in the heart as compared to a control group that was fed regular rat food.
When the rats were put through an oxygen-deprivation test, those on the broccoli
diet were found to have better blood-pumping ability, less heart damage and
higher levels of heart-health chemicals.
According to Ms Nehal Kamdar, dietitian at Raffles Hospital, broccoli contains
sulforaphane, a compound thought to trigger the body’s production of the protein
thioredoxin, which protects against cell damage in the heart.
Ms Kamdar said: “Broccoli is also rich in vitamins A and C, folic acid, calcium and
fibre. It is a rich source of antioxidants that help protect against cancer and a good
source of calcium for those who do not take dairy products.”
In addition, the vegetable’s fibre content comprises both the soluble and insoluble
varieties. So, a serving helps one meet one’s daily need for both types of fibre.
Although there is no set rule as to how much broccoli one should have,
Ms Kamdar advises having two to three servings of vegetables a day,
broccoli being one of the greens to include in those daily servings.
“You should vary the types of vegetables you eat as different
coloured vegetables provide different vitamins, antioxidants and
phytochemicals needed in your diet,” she said.
And while broccoli has a higher uric content than most vegetables, it is still less
than that of meat and seafood. Thus, those with gout can still eat broccoli in moderation
— half a cup of broccoli per week.
Broccoli is also more than just heart-friendly. It is also beneficial for the entire
body.
“Broccoli is a great immune-booster because it’s high in vitamins — it contains twice the amount of Vitamin C that spinach
has,” said Ms Kamdar. “Its high mineral content (potassium, iron, magnesium and folic acid) also means
that it’s a good stress-buster, and the sulphurous compounds and high-fibre content
makes it a good cancer-fighting food.”
— JOANNE YAP
* Taken from TODAY newspaper, 12/2/2008, page 12.
-
broccoli rocks ! ....
-
I'm waiting for Bear to come in
-
Originally posted by elindra:
I'm waiting for Bear to come in
another chance to showcase my favourite again ....
-
i eat an average of at least one cup of broccoli a week. it's one of the cheapest veggies here....good thing i like it. HAHA
-
oki...i am going NTUC to buy broccoli to eat...
-
What? No quip from ah Bear?
-
I think the topic kept Bear out too....and AV
-
Originally posted by elindra:
I think the topic kept Bear out too....and AV
Broccoli = kryptonite.
-
This I rikes....
-
broccoli.. will do all that..
BUT...
only with the old type of broccoli which smells like decomposed sewerage..
the new type has been genetically altered to remove that disgusting smell.. and with it, all the cancer-preventing stuff..
it's just.. fibre now.. and disgusting fibre at that..
go eat some rope.. it'll give you better fibre.. and taste less bad..
-
My lunch today was Skinless Roast Chicken Breast with Steamed Carrots, one Roast Potato, and Broccoli in Cream Sauce with Melted Cheese! Yummy!!
I love my broccoli! I also love my broccolini!
-
i love steamed carrot, stirred carrot with vege....carrot drinks...carrroot.....
-
I love food.
-
Originally posted by the Bear:
broccoli.. will do all that..
BUT...
only with the old type of broccoli which smells like decomposed sewerage..
the new type has been genetically altered to remove that disgusting smell.. and with it, all the cancer-preventing stuff..
it's just.. fibre now.. and disgusting fibre at that..
go eat some rope.. it'll give you better fibre.. and taste less bad..
You can get the decomposed sewerage taste from Brussel SproutsI love those though
MUAHAHAHHA
-
Originally posted by elindra:
You can get the decomposed sewerage taste from Brussel SproutsI love those though
MUAHAHAHHA
... and what are the two vegetables i refuse to eat?
-
Originally posted by elindra:
You can get the decomposed sewerage taste from Brussel SproutsI love those though
MUAHAHAHHA
I love 'em too!
I think the only vegetable I won't eat is artichoke. Not that I've even tasted them before, but a few Aussies have told me that you tend to fart a lot if you eat them, so no thank you!
-
artichokes are pretty
-
i love them
-
The thing is, weren't those studies probably conducted using the contemporary GM broccoli?
I love artichokes, and I'll even eat coriander leaves and parsley.
But I don't like a lot of other vegetables, like Brussels sprouts, bittergourd and raw tomatoes and celery. -
Bear, since you no like broccoli, have you tried brocco-flower? It tastes nice.
-
Originally posted by Rhonda:
I love 'em too!
I think the only vegetable I won't eat is artichoke. Not that I've even tasted them before, but a few Aussies have told me that you tend to fart a lot if you eat them, so no thank you!
say NO to artichokes!!! i dont like them.
but the only veggie i really HATE is beetroots. bloody disgusting. bloody bloody too.brusselz spouts! =D~~
-
Originally posted by the Bear:
broccoli.. will do all that..
BUT...
only with the old type of broccoli which smells like decomposed sewerage..
the new type has been genetically altered to remove that disgusting smell.. and with it, all the cancer-preventing stuff..
it's just.. fibre now.. and disgusting fibre at that..
go eat some rope.. it'll give you better fibre.. and taste less bad..
i agree totally
-
I hate artichoke
The Choke is in the name for a reason
I hate beetroot too
Yes Bear I knowyou hate broccoli and Brussel Sprouts
-
Oh, I like beetroot too...as long as the juice stays off any fabric.
