Do you have extra fats to burn?

• bryanw

  18 Apr 08, 20:42

  i dont have any

• soulwinner

  19 Apr 08, 01:03

  Just follow the SAF lifestyle and you will eventually lose weight...

• stellazio

  19 Apr 08, 01:05

  Originally posted by soulwinner:

  Just follow the SAF lifestyle and you will eventually lose weight...

  yeah..and eat lousy food, that way u definitely wun overeat.

• TehJarVu

  19 Apr 08, 01:07

  me only tummy fat
  face also rounder than b4 lah haha

  ideal is to lose 6Kg

• Fatum

  19 Apr 08, 03:21

  *growls ....

• Love Supreme

  19 Apr 08, 09:30

  Originally posted by TehJarVu:

  me only tummy fat
  face also rounder than b4 lah haha

  ideal is to lose 6Kg

  Is your pants or jeans getting smaller?

• the Bear

  19 Apr 08, 10:20

  Originally posted by Fatum:

  *growls ....

  is that your stomach i hear?

• TehJarVu

  19 Apr 08, 10:32

  Originally posted by Love Supreme:

  Is your pants or jeans getting smaller?

  
  at one point yes
  had to change my wardrobe

• xavier1979

  20 Apr 08, 07:14

  Jogging. Lasting more than 30 mins each time. 3 times a week.

  Watching your diet would help too.

• Love Supreme

  20 Apr 08, 12:09

  Originally posted by xavier1979:

  Jogging. Lasting more than 30 mins each time. 3 times a week.

  Watching your diet would help too.

  
  I usually brisk walk for about 10 mins before jogging. I was told that the body needs about 10-15mins to warm up before it starts to burn fats..Is this true?

• fudgester

  20 Apr 08, 16:23

  Originally posted by Love Supreme:

  
  I usually brisk walk for about 10 mins before jogging. I was told that the body needs about 10-15mins to warm up before it starts to burn fats..Is this true?

  
  From what I understand.....

  In cardiovascular exercise, intially your body burns mainly glucose. It's after a while that it starts to burn fats. How soon that happens depends on a lot of factors, like how much you're exerting yourself and so on.

  So I guess yeah, sustained exertion is the way to go. Start slow, and gradually ramp up your jogging mileage as your fitness level goes up.

• SuPerNovas

  20 Apr 08, 16:36

  How about creating a mini gym at your home ? Stationary bike, dumbbells, pull-up bars etc.

• Rhonda

  22 Apr 08, 07:26

  Siiigh... I've got 20kgs to lose... 

• BadzMaro

  22 Apr 08, 07:30

  lol.. Club 30. hard to lose weight and participate in its activities ya.

• Rhonda

  22 Apr 08, 08:10

  Originally posted by BadzMaro:

  lol.. Club 30. hard to lose weight and participate in its activities ya.

  No leh!  I no longer participate in Club 30 activities due to sheer physical distance, but still haven't lost the weight that I would like to leh!    Basically, blame one's own lack of discipline, not the Club outings lor! 

• tare

  24 Apr 08, 09:44

  Originally posted by Rhonda:

  No leh!  I no longer participate in Club 30 activities due to sheer physical distance, but still haven't lost the weight that I would like to leh!    Basically, blame one's own lack of discipline, not the Club outings lor! 

  
  *cough cough*  gained weight since we started and actively participate in the gluttony outings... tat's why we cutting down on those these days hahaa.....

• laurence82

  24 Apr 08, 09:48

  Originally posted by SuPerNovas:

  How about creating a mini gym at your home ? Stationary bike, dumbbells, pull-up bars etc.

  
  stationary bikes take up space wor

• Love Supreme

  15 May 08, 14:17

  Managed to reduce my weight by 5kg and now I can feel my pants and shirts are all getting "bigger". Hope to go down by another 5kg by July08. :D

• redDUST

  15 May 08, 14:25

  lots