Club 30's "Kill The Boredom Demon" Jive Pad, 80th Edition
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Oh she created another post
Tsk tsk
Some girls are so stupid
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i put up reasons..
but there are some people who refuse to be saved..
oh.. my friend at work is talking through the email about his atomic belch.. because his lunch of ass-tear mee soto is fermenting in his gut
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Originally posted by the Bear:
i thought that one is alter-ego of YOUR meow... ignoring for the time being.. because it's about some movie or tv show or something?mostly harmless
hey hey dont get into a cat fight here
yah lah harmless.
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Originally posted by the Bear:
i put up reasons..
but there are some people who refuse to be saved..
oh.. my friend at work is talking through the email about his atomic belch.. because his lunch of ass-tear mee soto is fermenting in his gut
Lol I love to eat mee soto :xBut it can be potent :P
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hey hey dont get into a cat fight here
yah lah harmless.
got cat fight? okay.. peace offering.. here's a stick of barbequed chicken hearts
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Originally posted by elindra:
Oh she created another post
Tsk tsk
Some girls are so stupid
if the doc won't prescribe it to her, mean she's not suitable/dun need to take tat lah! and with all the side effects [it's addictive too?!], it's almost suicide to take those...i'm considering getting some slimming products too... but i'm still reading abt it... the one my bro recommended didn't work for me. it up my metabolism [help me to sweat] and supposedly curb my appetite [but i still eat as much]... plus i can't exercise so didn't work...
maybe i should go start a thread hahahahahahahahahhahaaa
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Originally posted by tare:
if the doc won't prescribe it to her, mean she's not suitable/dun need to take tat lah! and with all the side effects [it's addictive too?!], it's almost suicide to take those...i'm considering getting some slimming products too... but i'm still reading abt it... the one my bro recommended didn't work for me. it up my metabolism [help me to sweat] and supposedly curb my appetite [but i still eat as much]... plus i can't exercise so didn't work...
maybe i should go start a thread hahahahahahahahahhahaaa
Ya la in her first post I told her liao there is a reason why your doc refused to give youSome girls ar
Tsk tsk
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got tis product call i-slim... few drops in a glass of water for consumption... i wonder wat's the side effects... cos i dun believe thr's none de lor...
i need to lose weight, not just cos i look preggy now.. but also it'll be less stressful for my back... bear u still do exercises? everytime i start stretching exercise it hurts >.<
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yah.. i do that every day.. but mine is just to stretch the muscles as they are pretty okay though prone to overuse...
the messed up back is now being braced by held-in stomach muscles and the back muscles.. the back muscles are being overused and will be tensed and tired at the end of the day.. so i have to stretch them once in a while..
the stomach muscles, sometimes i forget so the back muscles take the strain.. but if i remember and hold in my stomach muscles and keep a straight posture, i'm fine
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Originally posted by tare:
got tis product call i-slim... few drops in a glass of water for consumption... i wonder wat's the side effects... cos i dun believe thr's none de lor...
i need to lose weight, not just cos i look preggy now.. but also it'll be less stressful for my back... bear u still do exercises? everytime i start stretching exercise it hurts >.<
i think swimming is a good exercise because it doesn't stress your back??
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swimming.. i usually float around.. trying my hand at swimming occasionally
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Originally posted by the Bear:
yah.. i do that every day.. but mine is just to stretch the muscles as they are pretty okay though prone to overuse...
the messed up back is now being braced by held-in stomach muscles and the back muscles.. the back muscles are being overused and will be tensed and tired at the end of the day.. so i have to stretch them once in a while..
the stomach muscles, sometimes i forget so the back muscles take the strain.. but if i remember and hold in my stomach muscles and keep a straight posture, i'm fine
my muscles felt "pulled" if i hold in my stomach and keep straight... it make my back even more tired... issit supposed to be like tis?
anw i lazy back... if i wear flats, i tend to slouch >.< today i wore my boots and i actually have a better posture...
blue i scare i go swim end up eat more, bec more fat leh... plus... i can't swim hahahhaahahhaa
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Originally posted by tare:
my muscles felt "pulled" if i hold in my stomach and keep straight... it make my back even more tired... issit supposed to be like tis?
anw i lazy back... if i wear flats, i tend to slouch >.< today i wore my boots and i actually have a better posture...
blue i scare i go swim end up eat more, bec more fat leh... plus... i can't swim hahahhaahahhaa
yeah.. holding in your stomach is not hold until very tight.. just pull in the lower tummy about 1/2 to 1 cm can already.. that way, the abdominal muscles will be taking the strain from the back...
the back muscles will be tired no matter, that's why must stretch them out so that they don't cramp up and they can actually get stronger gradually..
here's a stretch which helps...
this stretch is very good for the sciatic nerves... but beginning, don't push so much.. you'll end up messing up your muscles.. go to the level where the stretch starts, push a little and hold, release.. then repeat..
and you can also try this stretch at home..
try them.. but very very slowly.. and best if you have support of someone around you helping you move slowly.... else you strain your back again..
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back from meeting. gotta think about business...
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i dun think i can train bubble to support me wor... hahaha...
sian ahh... my dinner got cancelled >.< go home eat instant noodle again...
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Originally posted by tare:
i dun think i can train bubble to support me wor... hahaha...
sian ahh... my dinner got cancelled >.< go home eat instant noodle again...
you can get your
to help you 
the 2nd picture helps a lot.. and you don't need support.. only a stable place to sit down..
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Originally posted by the Bear:
you can get your
to help you the 2nd picture helps a lot.. and you don't need support.. only a stable place to sit down..
but have to do the stretching daily rite? i dun see daily wor...2nd pic actually look painful to me >.<
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the best thing to do now, is to have dinner.
take a shower. then sleep.
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and i'm starting to make my "never pick up" calls to apple care centre again.
16 days already!!!!
soon it'll be 17
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Originally posted by kopiosatu:
JC vs poly : we just had a bunch of A level students in...
i have no idea why non technical people are coming to do technical jobs.
we don't have enough diploma holders??!?!?
yar same for AOS.. it used to be that all AOS were form JC, and all techs were from poly, now its evening out..
i'm the only one in the ops room that came from a poly, along with 1 more major i think.. >.<
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Idiots will always be idiots.
I was doing mainteinance work on my 30 kilo 0.5" machine gun. I told the idiot not to oil the back of the gun yet as I intended to flip the gun over with a firm grip to clean the insides.
The idiot did just that and I dropped the MG on my left foot as a result as the gun was simply too slippery. I was lucky to escape with just a mighty big scratch on my ankle, being saved by my sock, coverall and safety shoe.
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saturday..
going to bum around for a while then go out
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Very funny
SMRT says adding MRT trips... evening & mornnig adding trips
lunchtime also, but there's a catch... 3.5 mins is only some places, NSL is only 3.5 mins bet Ang Mo Kio & Marina Bay while EWL is bet Aljunied & Outram Park
Say I wanna go Nee Soon or Boon Lay still gotta wait 7 mins for 1 MRT...
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Today's TNP said parents are blaming the Gov for the new buildings made of cardboard citing that why all the new buildings crumpled due to the quake but not the old ones built as long as 30 years ago
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you're obsessed with public transportation..
oh.. the folks came back from the market... with a 2-foot long fish..
i think the family will be having fish for the next couple of weeks