Club 30's"Kill the Boredom Demon" Jive Pad,102nd Edition
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Originally posted by ä¸�如就æ»:
Perhaps haven't gone for a while and since I was sick couple of weeks back, I stopped exercising for a while.. so my muscles are a little weak ...
ah I see -
any way to train waist to be stronger?
do hula hoops?
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did nothing of the list of things i listed out to do...
because a lunatic boss armed with email is a weapon of messy distraction
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Originally posted by ä¸�如就æ»:
any way to train waist to be stronger?
do hula hoops?
the first thing that came to my mind was eat more
I'll let those that actually know the answer take over now
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Originally posted by av98m:
the first thing that came to my mind was eat moreI'll let those that actually know the answer take over now
eat more is not training the waist.. is expanding the waist..
hahahhaa....
nvr mind...
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the MMA fighters do shitloads of situps..
they do over 1000 per day
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Originally posted by ä¸�如就æ»:
any way to train waist to be stronger?
do hula hoops?
crunches? or learn belly dancing? I figure that takes good waist strength
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err nvr mind..
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what about the gallop thing by osim?
does that work anyway?
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Originally posted by the Bear:
what about the gallop thing by osim?
does that work anyway?
no idea..
its too expensive anyway..
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I'm down with fever again...... :(
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Heard golf works. You wanna trim circumsphere or build 6 (or even 8) packs? The former should be fairly easy - cardio. The latter - am still figuring coz at most I got to is only 2/3. Aiyah don't listen to AV tho I think these days he doesn't eat that much. Seemed pretty normal portions when I met him for meals.
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Originally posted by cassie:
Heard golf works. You wanna trim circumsphere or build 6 (or even
packs? The
former should be fairly easy – cardio. The latter – am still
figuring coz at most I got to is only 2/3.Aiyah don’t listen to AV tho I think these days he doesn’t eat that much. Seemed pretty normal portions when I met him for meals.
i don't like golf ..
i just want to train my waist muscles to be stronger .. coz need it for wakeboarding.. lol ..
but i guess I'll work on my arms first..
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有情饮水饱
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or.. go the Pilates way.. they work on your core muscles..
i had a go at that before the last lot of relapses of my injury.. i ached in places i didn't know existed
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Originally posted by elindra:
I'm down with fever again...... :(
oh no....
drink lots of water and pls go home to rest!!!
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Originally posted by the Bear:
what about the gallop thing by osim?
does that work anyway?
I loved the igallop commercials on TV -
Then you probably need to do the usual abs stuff. Or try pilates. But don't forget the lower back - think it's something like you build up the back so it can support the 6 pack in front.
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Originally posted by zoragirl:
oh no....
drink lots of water and pls go home to rest!!!
I am drinking lots of waterCan't. A lot of things to do
My boss is also down with fever and rushing work with me >.<"
We are SEVERELY short handed
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okay.. i'm going home.. will go check on how effective apple cider vinegar is on high blood pressure..
if it is, i'm going to go chug a litre or two of the stuff
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Originally posted by cassie:
Heard golf works. You wanna trim circumsphere or build 6 (or even
packs? The former should be fairly easy – cardio. The latter – am still figuring coz at most I got to is only 2/3.Aiyah don’t listen to AV tho I think these days he doesn’t eat that much. Seemed pretty normal portions when I met him for meals.
I'm totally out of practice since I can't remember the last time I showed up for any gluttony session
Just like exercise/competitive sports, gluttony is something you need to keep working at.
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Originally posted by elindra:
I am drinking lots of waterCan't. A lot of things to do
My boss is also down with fever and rushing work with me >.<"
We are SEVERELY short handed
fire hammie and hire me. plus I smell nicer. -
Originally posted by cassie:
Heard golf works. You wanna trim circumsphere or build 6 (or even
packs? The
former should be fairly easy – cardio. The latter – am still
figuring coz at most I got to is only 2/3.Aiyah don’t listen to AV tho I think these days he doesn’t eat that much. Seemed pretty normal portions when I met him for meals.
av eat normal (according to cassie), he really went all out to impress u hur? heheheheee -
Pinky, when are you going on leave? Perhaps take some time off next month - it's the year end anyway. Ever noticed that you've been yo-yo-ing between a flu and a temp in the last coupla weeks?
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Originally posted by tare:
av eat normal (according to cassie), he really went all out to impress u hur? heheheheee
I see someone wants to spend more time in the cauldron.