Club 30's"Kill the Boredom Demon" Jive Pad,102nd Edition
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Originally posted by tare:
u saying i getting cramps cos i'm fat issit?! *smash kopi into wall* GGGRRRR~~~~~~lady boss sent email saying ALL to come back for ALL sat tis mth lah! >.<
me eating tau huay and watching TV now
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tell u what lah
u just start drinking more plain water, so u don't have extras of other stuff.
better to have less sugar than to have too much sugar in the body
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No no....I mean....should I.
There is some ehtics thingy, like not buying ciggies for frens cos chasing them to die early with smoking.
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i just buy
they want to die, they just go die.
we'll all die eventually
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I think I was spared of leg cramps for few months now. Think its the occasional big gulp of 100 plus bought at 7-11 whenever I am out walking and thirsty.
I filled up with it instead of a normal meal.
But the hands and fingers still goes numb during the night.
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i just buy too...
if i don't buy, they'll just go buy it themselves anyway coz they're not like trying to quit or something
if they want to quit, and ask you to buy, they're just being idiots
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I'm so gone today
Like tare I slept at 3.30am and was half hour late for work
Haha
Actually I won't be late but I felt lazy and just spaced out in front of the fish tank
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kns like dat my diet have to change alot lor... but
eat more and drink tons of sweet drinks, he nvr cramp leh >.<wah liao the cereals listed not only angmoh it's those "extremely healthy" type ...
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K.
I got to go liao, need to be in PCC. Maybe go Chinatown buy those bak gua.
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Originally posted by elindra:
I'm so gone today
Like tare I slept at 3.30am and was half hour late for work
Haha
Actually I won't be late but I felt lazy and just spaced out in front of the fish tank
u only half hr leh.. i 1 hr >.< -
look at all the people who have to go work today
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Originally posted by tare:
kns like dat my diet have to change alot lor... but
eat more and drink tons of sweet drinks,
he nvr cramp leh >.<wah liao the cereals listed not only angmoh it's those "extremely healthy" type ...
he still young
wait till he get older.
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Originally posted by kopiosatu:
"Stretching and regular physical activity is often recommended as the first course of treatment for nocturnal leg cramps... meat, eggs, and dairy products as well as fortified breakfast cereals such as Kellogg’s All-Bran with Extra Fiber, General Mill’s Whole Grain Total, and General Mill’s Multi-Grain Cheerios."
the diet is so ang moh.
i wonder if carrot cake or char kway teow have vitamin b12
i think your big mac mite have more vit B12 than carrot cake/char kway teow =P
not sure if see hum contains B12 anot...
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Originally posted by tare:
u only half hr leh.. i 1 hr >.<
Ok you win me >.<"But it looks like this whole weekend I got no time play wow lor
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hey the list of food for B12 not tat bad leh!!!
vit b12 content per 200 calorie
- Mollusks canned in liquid, 500 mcg
- Duck liver, 79 mcg
- Mackerel, 30 mcg
- Canned clam chowder, 26 mcg
- Cooked or pan fried veal, 20 mcg
- Caviar, 16 mcg
- Salmon 15 mcg
- Deer, 11 mcg
- Oyster stew, 7 mcg
- T-bone steak, 5 mcg
- Porterhouse steak, 4 mcg
- Margarine or a margarine-like spread, 4 mcg
- Ham leg, 1 mcg
- Pork loin 1 mcg
- Blue cheese, 1 mcg
- Camembert cheese, 1 mcg
- Brie, 1 mcg
- Vegetable beef soup, 1 mcg
- Chili, 1 mcg
- Chicken and rice soup, 1 mcgObviously, those who follow a vegetarian or vegan diet will be unable to obtain vitamin B12 from the sources listed above
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Originally posted by udontknowme:
i think your big mac mite have more vit B12 than carrot cake/char kway teow =P
not sure if see hum contains B12 anot...
hmmm
/me lub chin
how 'bout 20pc nuggets
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Blue cheese, 1 mcg
hahahahahahaha~ sperm has b12!
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Originally posted by tare:
hey the list of food for B12 not tat bad leh!!!
vit b12 content per 200 calorie
- Mollusks canned in liquid, 500 mcg
- Duck liver, 79 mcg
- Mackerel, 30 mcg
- Canned clam chowder, 26 mcg
- Cooked or pan fried veal, 20 mcg
- Caviar, 16 mcg
- Salmon 15 mcg
- Deer, 11 mcg
- Oyster stew, 7 mcg
- T-bone steak, 5 mcg
- Porterhouse steak, 4 mcg
- Margarine or a margarine-like spread, 4 mcg
- Ham leg, 1 mcg
- Pork loin 1 mcg
- Blue cheese, 1 mcg
- Camembert cheese, 1 mcg
- Brie, 1 mcg
- Vegetable beef soup, 1 mcg
- Chili, 1 mcg
- Chicken and rice soup, 1 mcgObviously, those who follow a vegetarian or vegan diet will be unable to obtain vitamin B12 from the sources listed above
I like all of the above except for the Margarine >.<"
Vegans can get their B12 from Margarine ma. That is vegetable based
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Originally posted by tare:
hey the list of food for B12 not tat bad leh!!!
vit b12 content per 200 calorie
- Mollusks canned in liquid, 500 mcg
- Duck liver, 79 mcg
- Mackerel, 30 mcg
- Canned clam chowder, 26 mcg
- Cooked or pan fried veal, 20 mcg
- Caviar, 16 mcg
- Salmon 15 mcg
- Deer, 11 mcg
- Oyster stew, 7 mcg
- T-bone steak, 5 mcg
- Porterhouse steak, 4 mcg
- Margarine or a margarine-like spread, 4 mcg
- Ham leg, 1 mcg
- Pork loin 1 mcg
- Blue cheese, 1 mcg
- Camembert cheese, 1 mcg
- Brie, 1 mcg
- Vegetable beef soup, 1 mcg
- Chili, 1 mcg
- Chicken and rice soup, 1 mcgObviously, those who follow a vegetarian or vegan diet will be unable to obtain vitamin B12 from the sources listed above
I thought you can only get vitamins from something green and leafy ....
this is happy news ...
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Originally posted by Fatum:
I thought you can only get vitamins from something green and leafy ....
this is happy news ...
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i thot .. cramps is lack of potassium? take some bananas.. will do?
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Originally posted by kopiosatu:
Blue cheese, 1 mcg
hahahahahahaha~ sperm has b12!
there's a joke begging to be told here but I think I'll leave it alone
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oh, and fatum, what's this about stopping the banana diet because of potassium poisoning
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Originally posted by kopiosatu:
Blue cheese, 1 mcg
hahahahahahaha~ sperm has b12!
harlo the list no have tat wat! -
Originally posted by ä¸�如就æ»:
i thot .. cramps is lack of potassium? take some bananas.. will do?
the site did suggest bananas... but i only like banana peanut butter sandwich ... :P