Club 30's "Kill the Boredom Demon" JivePad 109th Edition
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Originally posted by Keii:
But now I have a choice. I received a letter from the Swiss Embassy.
ah. if you have a choice, then may I suggest you take the one that saves you 2 of the best years of your life. really.oops. the Swiss practise conscription too
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When do you need to revert to the Swiss? Another lazy day. Am about to doze off. Mighty good idea too since I read and replied an sms wrongly a coupla minutes ago.
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Double Post
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Originally posted by Keii:
A few studies indicate that caffeine may slightly enhance weight loss in people who exercise and maintain a low-fat diet. But there's no evidence that increased caffeine intake results in significant or permanent weight loss.
Marketers of fad diets and weight-loss supplements often exaggerate the benefits of caffeine, claiming that caffeine will significantly curb your appetite and help you drop pounds quickly. However, clinical studies on the relationship between caffeine and weight loss don't support these claims.
Here's what researchers have found:
- Caffeine may act as an appetite suppressant. However, while studies have shown that some people eat less after consuming caffeine, this effect is brief — not long enough to lead to significant weight loss.
- Caffeine may increase your body's ability to burn calories. Caffeine is thought to stimulate thermogenesis — one way your body generates heat and energy from digesting food. However, caffeine's role in thermogenesis probably isn't enough to result in significant weight loss.
- Caffeine acts as a diuretic, which means it causes an increase in the amount of urine you excrete. This water loss may temporarily decrease your body weight.
It's important to keep in mind that caffeine is a stimulant that can increase your heart rate and blood pressure, interrupt your sleep, and cause nervousness and irritability. Also, many caffeinated beverages are high in calories, which can contribute to unwanted weight gain.
Don't listen to me lor.
but then, just 1 cup of coffee a day, it should be okay la .. right?
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Originally posted by ä¸�如就æ»:
but then, just 1 cup of coffee a day, it should be okay la .. right?
If there's a diet going on, it needs to have no sugar, no fake sugar, no milk. Just banglah black.
And not even a normal cup, like a shot glass amount.
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Originally posted by Keii:
If there's a diet going on, it needs to have no sugar, no fake sugar, no milk. Just banglah black.
And not even a normal cup, like a shot glass amount.
and are you giving your darling encouragement by putting yourself on the same diet? -
Originally posted by ä¸�如就æ»:
but then, just 1 cup of coffee a day, it should be okay la .. right?
but there's nothing wrong with taking the coffee (only 1 cup). just that it doesn't help significantly in losing weight.
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and this must be something of a record. my right eyelid is still twitching violently. is someone cursing me or am I gonna die or something o.O
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Originally posted by av98m:
and are you giving your darling encouragement by putting yourself on the same diet?Yeah, excercise routine starts today as well. So far I've eaten... nothing.
NS, waste 2 years, learn nothing, probably meet a few good 'bros'.
Swiss Army, waste 1 year, (9 months to be exact, 3 months wasted on language course), learn alot, probably die from overexertion.
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you're just tired?
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Originally posted by Keii:
If there's a diet going on, it needs to have no sugar, no fake sugar, no milk. Just banglah black.
And not even a normal cup, like a shot glass amount.
I think sugar is the key .. If its coffee with a bit of low fat milk .. should be okay?
Anyway, I still believe that moderation is the key ..
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Originally posted by Keii:
Yeah, excercise routine starts today as well. So far I've eaten... nothing.
NS, waste 2 years, learn nothing, probably meet a few good 'bros'.
Swiss Army, waste 1 year, (9 months to be exact, 3 months wasted on language course), learn alot, probably die from overexertion.
diet doesn't mean starvation .. should eat small meals instead of 0 meal i thot?
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Originally posted by Keii:
Yeah, excercise routine starts today as well. So far I've eaten... nothing.
NS, waste 2 years, learn nothing, probably meet a few good 'bros'.
Swiss Army, waste 1 year, (9 months to be exact, 3 months wasted on language course), learn alot, probably die from overexertion.
skip your morning meal and watch your metabolism slow down. really. not to mention it might make you overeat for lunch. -
Originally posted by hisoka:
you're just tired?
I certainly hope so.but just in case, its been nice knowing all of you.
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Originally posted by av98m:
and are you giving your darling encouragement by putting yourself on the same diet?
it's unfair... he doesn't rely on coffee for daily engine start >.< -
Originally posted by ä¸�如就æ»:
I think sugar is the key .. If its coffee with a bit of low fat milk .. should be okay?
Anyway, I still believe that moderation is the key ..
I agree with moderations. But people tend to take advantage of the temporary perks of coffee, notwithstanding the fact that sugar/fake sugar and milk/low fat milk also play a part in calorie consumption.
And about the starvation bit. I'm just lazy, and don't really have the appetite. So just drinking water.
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Originally posted by Keii:
Yeah, excercise routine starts today as well. So far I've eaten... nothing.
NS, waste 2 years, learn nothing, probably meet a few good 'bros'.
Swiss Army, waste 1 year, (9 months to be exact, 3 months wasted on language course), learn alot, probably die from overexertion.
the swis one sounds much better. + you learn another language (not the cursing) at least it's useful.
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Originally posted by hisoka:
the swis one sounds much better. + you learn another language (not the cursing) at least it's useful.
does tis mean u give up sg citizenship and fly to swiss? -
Originally posted by tare:
it's unfair... he doesn't rely on coffee for daily engine start >.<how about you just take black coffee with no sugar or anythign else instead?
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Originally posted by hisoka:
the swis one sounds much better. + you learn another language (not the cursing) at least it's useful.
One full year, out of the country. I don't know if I can handle that.
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Originally posted by tare:
does tis mean u give up sg citizenship and fly to swiss?I think there's an agreement between the Embassy and SAF. So I'm still a legit SGrean.
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Originally posted by Keii:
I think there's an agreement between the Embassy and SAF. So I'm still a legit SGrean.
you're so lucky to get this chance =(
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Originally posted by Keii:
One full year, out of the country. I don't know if I can handle that.
come on it's only a year. Take it as an experience and a chance to broaden your horizons.
+ you save 1 whole year!!!
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hisk, your bosses would be so sad if they knew you were encouraging people to give up sg citizenship
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Originally posted by av98m:
hisk, your bosses would be so sad if they knew you were encouraging people to give up sg citizenship
he said no need give up wor.
anyway like I care, if they want to keep lousy policies they will have to pay for it
anyway even if he gives up, there's still a chance that he becomes a sgean again when tare has those 4 kids