Club 30's "Kill the Boredom Demon" Jive Pad 128th Edition
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Originally posted by LOTUSfairy:
how to lose 2kg...?
i nvr exercise so cut food intake.... reduce sugared drinks (only on wkends); reduced carbo and starch (abt 2 tablespoon of rice a day); i started for abt 3 weeks...exercise will have to start soon.... when i get my running shoes...
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Originally posted by LOTUSfairy:
me good girl today.3 slices of bread (cereal bread) with tuna and erhem..mayo..
mayo is like 90% fat.........
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Originally posted by tare:
i nvr exercise so cut food intake.... reduce sugared drinks (only on wkends); reduced carbo and starch (abt 2 tablespoon of rice a day); i started for abt 3 weeks...exercise will have to start soon.... when i get my running shoes...
since you're now near my neighbourhood, can go walk the southern ridges too!
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Originally posted by av98m:
since you're now near my neighbourhood, can go walk the southern ridges too!
i'm planning to do that with zora...
how do you get there (coz i know there's going to be a parking problem)
does 97 go there?
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Originally posted by tare:
i nvr exercise so cut food intake.... reduce sugared drinks (only on wkends); reduced carbo and starch (abt 2 tablespoon of rice a day); i started for abt 3 weeks...exercise will have to start soon.... when i get my running shoes...
Note to the Earthquake: that's pretty much what I've been doing for the past 11 weeks. But with exercise added in.
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Originally posted by av98m:
since you're now near my neighbourhood, can go walk the southern ridges too!
hahahaa will i die in there?
k k let me get my shoes 1st.. tat should be more interesting than walking on track mills.... actually i near jurong lake or something.... but tat one looks abit dangerous to walk alone (certain parts got construction gog on)...
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Originally posted by tare:
hahahaa will i die in there?k k let me get my shoes 1st.. tat should be more interesting than walking on track mills.... actually i near jurong lake or something.... but tat one looks abit dangerous to walk alone (certain parts got construction gog on)...
pls refer to Sexual Assault Prevention Tips
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i'll go get salmon tonight....:)
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Originally posted by the Bear:
i'm planning to do that with zora...
how do you get there (coz i know there's going to be a parking problem)
does 97 go there?
yup. take 97 to the bus stop just before river valley high school. you can see the alexandra arch at the bus stop. just climb the stairs up and turn right to go hort park and kent ridge park, or turn left for the forest walk(or whatever). hort park is more picturesque.
I wanted to do the kent ridge nature trail but decided against it yesterday because I wasn't geared up for it. :P
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the only exercise i did was practicing darts at a pub yesterday..
it's been 7 years that i have not practice..and yes, i beat the guys to 10-bulleyes challenge..
muahaha... heng hah, din lose my zero-ing skills (with their flinspy house darts somemore)...
walking at 400x up and down the aisle to dart board... may lose some calories bah ..
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how do you guys stand reducing so much rice and carbs. I need my carbs to feel full ....
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Originally posted by tare:
hahahaa will i die in there?k k let me get my shoes 1st.. tat should be more interesting than walking on track mills.... actually i near jurong lake or something.... but tat one looks abit dangerous to walk alone (certain parts got construction gog on)...
there are easy parts and challenging parts. just avoid the more challenging areas e.g. the kent ridge nature trail. there's actually a sign there warning people not to go in alone, because if anything happens to you there no one can hear your screams and they'd probably never find your body
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2.37m x 400 = about 1km..walk...hehe..
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Originally posted by LOTUSfairy:
the only exercise i did was practicing darts at a pub yesterday..
it's been 7 years...and yes, i beat the guys to 10-bulleyes challenge..
muahaha... heng hah, din lose my zero-ing skills (with their flinspy house darts somemore)...
walking at 400x up and down the aisle to dart board... may lose some calories bah ..
400 times? 5m distance ah? okay wat... 400 x 5 = 2000m = 2km -
i'm not surprised why the taxi driver called you a "mate"
immediate phailure
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Originally posted by av98m:
yup. take 97 to the bus stop just before river valley high school. you can see the alexandra arch at the bus stop. just climb the stairs up and turn right to go hort park and kent ridge park, or turn left for the forest walk(or whatever). hort park is more picturesque.
I wanted to do the kent ridge nature trail but decided against it yesterday because I wasn't geared up for it. :P
goddit.. thanks!
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Originally posted by the Bear:
we shld make one abt food for some ppl???
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Originally posted by hisoka:
how do you guys stand reducing so much rice and carbs. I need my carbs to feel full ....
you have to give your body time to adjust. its not that i'm not taking in carbs, but rather my source of carbs now come from fresh fruit and veg mainly. and its very very hard to eat too much carbs when that's what you're eating. you'd be suprised how fast you drop weight (both bodyfat and water retention) when you minimise the sugars and processed grains.
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Originally posted by hisoka:
how do you guys stand reducing so much rice and carbs. I need my carbs to feel full ....
start with half portion of wat u eat lor.... we still got eat meat and veggies wor... hungry snack on an apple or somethingonce u get used to it, it's okie le... last nite i ate yi mian, i ate the liao, then less than half the noodle i full liao
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Originally posted by tare:
i nvr exercise so cut food intake.... reduce sugared drinks (only on wkends); reduced carbo and starch (abt 2 tablespoon of rice a day); i started for abt 3 weeks...exercise will have to start soon.... when i get my running shoes...
orh... wonder i din lose weight...everyday run in the warehouse...hahahaa.. -
Originally posted by ^Acid^ aka s|aO^eH~:
we shld make one abt food for some ppl???just replace "people" with "food" and "assault" with "eating" and you're done
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just have double up chicken ONLY
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Originally posted by LOTUSfairy:
2.37m x 400 = about 1km..walk...hehe..
and ur 1km walk is broke into 400 sessions... tat hardly even count lor.... the beer u took prob 400x the calories u "burn" -
Originally posted by kopiosatu:
just have double up chicken ONLY
c'mon.. she's trying to make sure she'll be ready for the earthquakes she creates and you guys are trying to undermine her preparations?