Club 30's "Kill the Boredom Demon" Jive Pad 134th Edition

• av98m

  11 Mar 10, 16:54

  damn, I can't believe I'm actually advising people not to eat too much. who'd have thought. 

• 不如就死

  11 Mar 10, 16:57

  Originally posted by ^Acid^ aka s|aO^eH~:

  
  I'll eat healthier food like salad once in awhile... but excerise... ... ... eh... I only do brisk walking as excerise >__>

  I do have health problems which does not permit me to do too strenous or those that causes pressure de... Wanted to try swimming again but when I ask if I could do swimming, the doc always give me the reply "If you feel ok then ok lorx" >__> Problem is, I wan to know whether is it ok anot -___-

  since the doc say if you feel ok then ok, just try it out. go slow.. then slowly increase..

  but brisk walking .. is okay la ..

  and eating healthier food doesn't mean salad

• stellazio

  11 Mar 10, 16:58

  Originally posted by av98m:

  damn, I can't believe I'm actually advising people not to eat too much. who'd have thought. 

  no but its not just about eating too much.. its too much unhealthy snacks..and the amount of oil..

• kopiosatu

  11 Mar 10, 16:58

  Originally posted by av98m:

  anyway, a bit of advice for acid, even though you don't get fat eating all this, you'll still suffer the health consequences if you continue eating like this for the next 10 years or so. e.g. diabetes, hypertension, fatty liver, heart disease etc.  

   

  e.g. I know a skinny glutton who tio stroke when he was in his late 30s. now half side paralysed. 

  yeah man

  yesterday the PTI told us all

  don't see other people eat alot and still remain slim is good

  because either they have high metabolism for now and it will catch up with them

  OR

  all the fat is in their system and clogging up their arteries, they have a high chance of heart failure

  

• kopiosatu

  11 Mar 10, 17:02

  Originally posted by ^Acid^ aka s|aO^eH~:

  back from tea break...

  1 shilin chicken chop + 2 OCK chicken wing + 1 curry puff + 1 kopi o...

  I really like OCK de chicken wings...

  fark!

  after the RT

  the PTI says we only need 2 chicken wings for dinner

  u barely do anything and you're stuffing yourself!

• ^Acid^ aka s|aO^eH~

  11 Mar 10, 17:12

  Originally posted by kopiosatu:

  fark!

  after the RT

  the PTI says we only need 2 chicken wings for dinner

  u barely do anything and you're stuffing yourself!

  
  2 chicken wings for dinner -___-

  my supper of economy beehoon or hokkien mee is more than tat i think...

  I'm hoping to gain abit of fats so that I can at least turn them into muscles... and I'm always worried tat my weight will go below 50 -___-

• kopiosatu

  11 Mar 10, 17:13

  Originally posted by ^Acid^ aka s|aO^eH~:

  
  2 chicken wings for dinner -___-

  my supper of economy beehoon or hokkien mee is more than tat i think...

  I'm hoping to gain abit of fats so that I can at least turn them into muscles... and I'm always worried tat my weight will go below 50 -___-

  you're supposed to exercise and makan protein if u want muscles

• SBS2601D

  11 Mar 10, 17:15

  Originally posted by ^Acid^ aka s|aO^eH~:

  
  2 chicken wings for dinner -___-

  my supper of economy beehoon or hokkien mee is more than tat i think...

  I'm hoping to gain abit of fats so that I can at least turn them into muscles... and I'm always worried tat my weight will go below 50 -___-

  
  I'm already below 50kg.

  And IPPT....here I come. Going to Maju next fri to try to claim $200.

• stellazio

  11 Mar 10, 17:15

  Originally posted by ^Acid^ aka s|aO^eH~:

  
  2 chicken wings for dinner -___-

  my supper of economy beehoon or hokkien mee is more than tat i think...

  I'm hoping to gain abit of fats so that I can at least turn them into muscles... and I'm always worried tat my weight will go below 50 -___-

  aye..i think you're wrong here.. fats doesnt turn into muscles.. if im not wrong, the fats have to go first before you can obtain muscles or something like that.

• av98m

  11 Mar 10, 17:17

  Originally posted by ^Acid^ aka s|aO^eH~:

  
  2 chicken wings for dinner -___-

  my supper of economy beehoon or hokkien mee is more than tat i think...

  I'm hoping to gain abit of fats so that I can at least turn them into muscles... and I'm always worried tat my weight will go below 50 -___-

  fat cannot and does not turn into muscle lah. smlj. 

  and if you're not lifting weights or exercising, you're not going to be building any muscle no matter what you eat.

• elindra

  11 Mar 10, 17:18

  If you want to put on weight, you have to pile on the muscles and not fat la!!!

  Muscles are heavier than fat!

• SBS2601D

  11 Mar 10, 17:19

  Fats produce more energy than muscles....thats provided you can start the fire to burn it.

• elindra

  11 Mar 10, 17:19

  Originally posted by av98m:

  fat cannot and does not turn into muscle lah. smlj. 

  and if you're not lifting weights or exercising, you're not going to be building any muscle no matter what you eat.

   

   Going by Acid’s definition, I’m actually very muscular leh

• av98m

  11 Mar 10, 17:19

  Originally posted by stellazio:

  aye..i think you're wrong here.. fats doesnt turn into muscles.. if im not wrong, the fats have to go first before you can obtain muscles or something like that.

  have you never seen a fat person with plenty of muscle? the difference is that you can see more when there is less fat. 

• elindra

  11 Mar 10, 17:20

  Originally posted by SBS2601D:

  Fats produce more energy than muscles....thats provided you can start the fire to burn it.

  
  Fats are excess energy la

  What is not used up is stored away in the body as fats

   

• ^Acid^ aka s|aO^eH~

  11 Mar 10, 17:21

  Originally posted by stellazio:

  aye..i think you're wrong here.. fats doesnt turn into muscles.. if im not wrong, the fats have to go first before you can obtain muscles or something like that.

  
  ai??? i always tot fats become muscle and muscle degrade to become fats when people dun excerise?

  well actually maybe muscle not tat impt for now... I just want to have a bigger build...

• av98m

  11 Mar 10, 17:25

  Originally posted by ^Acid^ aka s|aO^eH~:

  
  ai??? i always tot fats become muscle and muscle degrade to become fats when people dun excerise?

  well actually maybe muscle not tat impt for now... I just want to have a bigger build...

  noooooooooooooooooooooo!!!!!!!!!!

  fat is fat, muscle is muscle.

  when you exercise, you develop muscle and lose fat. when you stop, the muscle shrinks because you don't use it as much and you get fat from eating and not exercising.

  the above is an oversimplification but I hope you get the point. -_-"

• SBS2601D

  11 Mar 10, 17:25

  Originally posted by ^Acid^ aka s|aO^eH~:

  
  ai??? i always tot fats become muscle and muscle degrade to become fats when people dun excerise?

  well actually maybe muscle not tat impt for now... I just want to have a bigger build...

  
  u want to become fat?

• av98m

  11 Mar 10, 17:26

  and how are you going to get a bigger build without adding muscle? or you just want to be fat?

• elindra

  11 Mar 10, 17:28

  Originally posted by av98m:

  and how are you going to get a bigger build without adding muscle? or you just want to be fat?

  
  I think you should just give Acid your whipping regime and diet plan la

  KNS

• ^Acid^ aka s|aO^eH~

  11 Mar 10, 17:29

  Originally posted by SBS2601D:

  
  u want to become fat?

  
  dun u think we looked too thin -___-?

   

  So if I wan to have a bigger build, I shld start adding muscle? then eh... where does the mass comes from then?

• SBS2601D

  11 Mar 10, 17:31

  Originally posted by ^Acid^ aka s|aO^eH~:

  
  dun u think we looked too thin -___-?

   

  So if I wan to have a bigger build, I shld start adding muscle? then eh... where does the mass comes from then?

  
  I AM thin.

  But if my IPPT next week gives me $200 pocket $$, then I think being light has its advantages. It takes a shorter time for me to train on some stations especially pull-up.

• 不如就死

  11 Mar 10, 17:31

  Originally posted by ^Acid^ aka s|aO^eH~:

  
  dun u think we looked too thin -___-?

   

  So if I wan to have a bigger build, I shld start adding muscle? then eh... where does the mass comes from then?

  by working out and making the muscles u already have, bigger!

• ^Acid^ aka s|aO^eH~

  11 Mar 10, 17:34

  Originally posted by SBS2601D:

  
  I AM thin.

  But if my IPPT next week gives me $200 pocket $$, then I think being light has its advantages. It takes a shorter time for me to train on some stations especially pull-up.

  
  tsk... I'm pes E... so no ippt for me >__>

• kopiosatu

  11 Mar 10, 17:37

  Originally posted by av98m:

  have you never seen a fat person with plenty of muscle?

  E. Honda