Club 30's "Kill the Boredom Demon" Jive Pad 136th Edition

• elindra

  19 Apr 10, 16:25

  I have actually taken up yoga la.

  I have been faithfully going for yoga at least 2 times a week till my fever last week.

  Now just recovered nia I actually still feel very weak and tired.

  Even I walk from the MRT to my office, I actually feel that it is a strain >.<”

• 不如就死

  19 Apr 10, 16:35

  Originally posted by kopiosatu:

  u tired thats why die die must RT

  then u feel refreshed

   

  the most common misconception is that you feel tired at work therefore you don't exercise.

  work tired and exercise tired doesn't link at all.  but its the easiest excuse to not exercise lah.  we have good example here and we all better make sure we are not in the same stage when we reach that age.

  yah .. its an easy excuse to have ... haha

  i also trying to increase the times i exercise..

• fudgester

  19 Apr 10, 16:37

  I just hope it won't rain later..... I want to run!

  I'm sick of having to resort to Pilates and dumbbells whenever it rains!

• av98m

  19 Apr 10, 16:38

  Originally posted by fudgester:

  I just hope it won't rain later..... I want to run!

  I'm sick of having to resort to Pilates and dumbbells whenever it rains!

  you could look at it as an opportunity to build some muscle mass! 

• ^Acid^ aka s|aO^eH~

  19 Apr 10, 16:40

  Originally posted by kopiosatu:

  u tired thats why die die must RT

  then u feel refreshed

   

  the most common misconception is that you feel tired at work therefore you don't exercise.

  work tired and exercise tired doesn't link at all.  but its the easiest excuse to not exercise lah.  we have good example here and we all better make sure we are not in the same stage when we reach that age.

  
  I have to agree to this... I'm doing some very light excerising daily in the morning now >__>

  I once remembered someone telling me few years ago that regular excercising will increase ur energy so U wont feel tired normally...

• kopiosatu

  19 Apr 10, 16:44

  Originally posted by fudgester:

  I just hope it won't rain later..... I want to run!

  I'm sick of having to resort to Pilates and dumbbells whenever it rains!

  i don't use pilates or dumbells.

  u wanna work upper / lower / core?

  i can tell u what my PTI did to us

• fudgester

  19 Apr 10, 16:48

  Originally posted by kopiosatu:

  i don't use pilates or dumbells.

  u wanna work upper / lower / core?

  i can tell u what my PTI did to us

  I think you told me..... iso abs, right?

  I've been doing that as well for my core.

• Fatum

  19 Apr 10, 16:48

  well ... I did not feel sleepy this afternoon .....

  I dunno if it's due to the joke RT at maju yesterday afternoon, or the lettuce and kidney beans salad fatumnette fed me last night ...

   

• elindra

  19 Apr 10, 16:51

  I know la

  This Sunday I’ll be doing yoga again but I’m seriously taking it slow

  I don’t have a very good pair of lungs too. My lungs are actually weak due to childhood bronchitis

  This bloody flu actually made me feel damn weak. Actually I think it’s stress coupled with lack of rest and a flu bug that I’m really down.

  I also don’t know how MPB can fly here and there and not feel tired.

  Tomorrow the FHA starts. My whole week is totally burnt

  Also I have been sacrificing my Saturdays for the past 4 weeks to bring Amber to the vet for neubulisation

  Hopefully this Sat will be the last Sat. The wait is long even with an appointment and I have to wait a further 45 mins while she is being neubulised.

• SevenEleven

  19 Apr 10, 16:52

  Originally posted by Fatum:

  well ... I did not feel sleepy this afternoon .....

  I dunno if it's due to the joke RT at maju yesterday afternoon, or the lettuce and kidney beans salad fatumnette fed me last night ...

   

  well, a fond heart is energitic

• SevenEleven

  19 Apr 10, 16:53

  i dislike planning. it's very taxing

• kopiosatu

  19 Apr 10, 16:56

  Originally posted by fudgester:

  I think you told me..... iso abs, right?

  I've been doing that as well for my core.

  for upper limbs

  do pushups

  1) roman pushups

  2) scorpion pushups

  3) dive bomber push ups

  do 5 counts of 4 for each push up.

  start with 1 (rest) 1, 2, 1 (rest), 1, 2, 3, 2, 1 (rest) 1,2,1 (rest), 1

   

  for lower limbs, 20 counts of 4 for each exercise

  1) alternate leg thrusts

  2) chicken backside

  3) ranger hops

  same sequence as above

   

  for core u can do bridging, seated V ups.. etc etc

  u can also do 5 exercises...

  1) 10 burpees

  2) 25 crunches

  3) 10 diamond pushups

  4) 5 counts of 4 ranger hops

  5) 10 counts of 4 jumping jack

   

  so u do 3 stages...

  stage 1 = do 3 sets

  stage 2 = do 2 sets but multiply by 2 (20 burpees, 50 crunches...)

  stage 3 = do 1 set but multiply by 3

  between each stage, do bridging for a minute

   

  we still got somemore exercises like super 60 and whatever...

  now u know how my RT is like.

• elindra

  19 Apr 10, 16:58

  Originally posted by SevenEleven:

  i dislike planning. it's very taxing

  
  Well, I hate planning too but no choice. Like my boss always tells me, “People do not plan to fail, but they fail to plan”

• Fatum

  19 Apr 10, 16:59

  Originally posted by SevenEleven:

  i dislike planning. it's very taxing

  unlike other people, you do have the option of arrowing some underling to do that for you you know ....

• kopiosatu

  19 Apr 10, 17:01

  BTW, we dun do all exercise at one go

  one session we will do upper body

  another session lower body

  if u can run, just run 400m in 2mins then do 3 stactic exercises

  then run 800m in 4 mins and do 3 exercises and so on

• 不如就死

  19 Apr 10, 17:11

  Originally posted by elindra:

  I know la

  This Sunday I’ll be doing yoga again but I’m seriously taking it slow

  I don’t have a very good pair of lungs too. My lungs are actually weak due to childhood bronchitis

  This bloody flu actually made me feel damn weak. Actually I think it’s stress coupled with lack of rest and a flu bug that I’m really down.

  I also don’t know how MPB can fly here and there and not feel tired.

  Tomorrow the FHA starts. My whole week is totally burnt

  Also I have been sacrificing my Saturdays for the past 4 weeks to bring Amber to the vet for neubulisation

  Hopefully this Sat will be the last Sat. The wait is long even with an appointment and I have to wait a further 45 mins while she is being neubulised.

  u shld quit your job ... and change to a less stressful one ..

• kopiosatu

  19 Apr 10, 17:12

  Originally posted by �如就死:

  u shld quit your job ... and change to a less stressful one ..

  earn char siew pau enough

• SBS2601D

  19 Apr 10, 17:28

  Back in my room....thanks to the rain and the subsequent peace....

  

• elindra

  19 Apr 10, 17:34

  I don’t believe this. I only had 1.5 cups of coffee today and it’s wrecking havoc on my stomach. My gastric is going wonky. Already ate like 3 Actual Extra -_-“ and ran to the toilet a few times liao and I feel like throwing up (acid)

• 不如就死

  19 Apr 10, 17:44

  did u eat solid food?

  and .. sorry i have to ask this ... are you pregnant??

• Fatum

  19 Apr 10, 17:47

  Originally posted by �如就死:

  did u eat solid food?

  and .. sorry i have to ask this ... are you pregnant??

  

• ^Acid^ aka s|aO^eH~

  19 Apr 10, 17:48

  Originally posted by elindra:

  I don’t believe this. I only had 1.5 cups of coffee today and it’s wrecking havoc on my stomach. My gastric is going wonky. Already ate like 3 Actual Extra -_-“ and ran to the toilet a few times liao and I feel like throwing up (acid)

  
  -____-

  U need a rest... a GOOD rest...

   

  Edited: but eh... ah blue de question =

• the Bear

  19 Apr 10, 17:49

  *imagines how cranky pinkybear would be if pregnant and made to give up coffee*

  *shudders*

  

• kopiosatu

  19 Apr 10, 17:52

  its the oysters from 333

• 不如就死

  19 Apr 10, 17:55

  *runs out of jive pad b4 pinky reads this*