Night Owls Chatterboxes - Part LXXVI

• LOTUSfairy

  26 Apr 10, 21:33

  one of my fav, the CUP... turn until i myself dizzy...

• elindra

  26 Apr 10, 21:33

  Originally posted by LOTUSfairy:

  
  Great World is where Great World City is

  New World is where City Square is

  Gay World is next to People Association... near Geylang, the old stadium, where i took my TKD exams :)

  Ok I can't remember cos I was really young then but I think I did go to both before

  Dunno

• sbst275

  26 Apr 10, 21:35

  Think e Marina Bay IR Casino would have long queue tml.

  Pay $100, see inside.

• kopiosatu

  26 Apr 10, 21:37

  Originally posted by fudgester:

  Actually, what is this 'chicken backside'?

  I don't think the PTI taught me that the last time I was at Bedok FCC....

  from standing position

  u grab your ankles (you can bend your knees to reach it)

  then just move your butt down fully and up, like a full version of squats but a killer version.

  up, down movement counts as 1-2

  usually we can only go down halfway or 3/4 because doing 20 counts of 4 proper ones is damn dying

• ^Acid^ aka s|aO^eH~

  26 Apr 10, 21:37

  Originally posted by the Bear:

  most hilarious fight scene... EVER!

  => AHHHRRHHAAAHHRHGGHH!!!

  

  AHAHAHAHAHA~

  Zomg~ remind me of those old chinese martial arts film where they go "hia hia hia" also~

• cassie

  26 Apr 10, 21:42

  Originally posted by kopiosatu:

  from standing position

  u grab your ankles (you can bend your knees to reach it)

  then just move your butt down fully and up, like a full version of squats but a killer version.

  up, down movement counts as 1-2

  usually we can only go down halfway or 3/4 because doing 20 counts of 4 proper ones is damn dying

  
  i wonder how fatum did on this one

• kopiosatu

  26 Apr 10, 21:43

  Originally posted by cassie:

  
  i wonder how fatum did on this one

  i dunno if maju does exercise like these.

  even within bedok, the other groups do the senang version of whatever our group does

  but one set doesn't kill u unless you are doing other exercises

  its doing the sequence

  1, 121, 12321, 121 and 1 that will kill u

• sbst275

  26 Apr 10, 21:43

  mmm..

  So tat time during e air flight mess, SQ went to look for JB hotels to settle e stranded passengers.

• cassie

  26 Apr 10, 21:50

  Originally posted by kopiosatu:

  i dunno if maju does exercise like these.

  even within bedok, the other groups do the senang version of whatever our group does

  but one set doesn't kill u unless you are doing other exercises

  its doing the sequence

  1, 121, 12321, 121 and 1 that will kill u

  
  oh i always thought there was a standard set of exercises etc

• fudgester

  26 Apr 10, 21:59

  Originally posted by kopiosatu:

  from standing position

  u grab your ankles (you can bend your knees to reach it)

  then just move your butt down fully and up, like a full version of squats but a killer version.

  up, down movement counts as 1-2

  usually we can only go down halfway or 3/4 because doing 20 counts of 4 proper ones is damn dying

  Hmm.... interesting.....

  I might try what you just did.... probably tomorrow night.

  Today is my 'rest day' from all exercise.... I went for a 21-click run yesterday.

• sbst275

  26 Apr 10, 21:59

  ok.. going off soon. Would be back when I'm free.

• LOTUSfairy

  26 Apr 10, 22:06

  me going to rest too... nite all :)

• kopiosatu

  26 Apr 10, 22:07

  Originally posted by cassie:

  
  oh i always thought there was a standard set of exercises etc

  depends on the PTI on whether he wants to "torture" his men or not.

  so i got the most siao on one.

  there is this obese fella who is supposed to join the obese group but he chose to join ours.

• kopiosatu

  26 Apr 10, 22:10

  Originally posted by fudgester:

  Hmm.... interesting.....

  I might try what you just did.... probably tomorrow night.

  Today is my 'rest day' from all exercise.... I went for a 21-click run yesterday.

  tomorrow u just run 800m in 4 mins as a warm up

  then u do 1, 121, 12321, 121, 1

  u just decide if u wanna do upper or lower limbs

  finish off with bridging

• ^Acid^ aka s|aO^eH~

  26 Apr 10, 22:12

  okay~

  me dragging my bro down for supper~

  He's going to go thru intensive makan training everyday~~

  brb~~~

• fudgester

  26 Apr 10, 22:19

  Originally posted by kopiosatu:

  tomorrow u just run 800m in 4 mins as a warm up

  then u do 1, 121, 12321, 121, 1

  u just decide if u wanna do upper or lower limbs

  finish off with bridging

  Ok thanks. WIll try that tomorrow night.

  Gotta go off soon.... feeling pretty sleepy.

  At least I've got the day off work tomorrow.... gotta go for a medical appointment.

  *me mysteriously disappears in a puff of smoke*

• cassie

  26 Apr 10, 22:21

  Originally posted by kopiosatu:

  depends on the PTI on whether he wants to "torture" his men or not.

  so i got the most siao on one.

  there is this obese fella who is supposed to join the obese group but he chose to join ours.

  
  and he survived it all?

• kopiosatu

  26 Apr 10, 22:30

  Originally posted by cassie:

  
  and he survived it all?

  he tried.

• ^Acid^ aka s|aO^eH~

  26 Apr 10, 23:06

  FS needs this training...

  >> Van Damme: Kickboxer Training

  

• kopiosatu

  27 Apr 10, 19:09

  3pc KFC meal

  midnight jog later just to work some cardio

  then its 3 days of durian

• fudgester

  27 Apr 10, 19:12

  *me peeks inside* 

• the Bear

  27 Apr 10, 19:13

  i'm still wondering if i should use the Power Rider in the hall.. 

  i'm not sure if it's good for my back..

• the Bear

  27 Apr 10, 19:16

  

  

• kopiosatu

  27 Apr 10, 19:29

  this is irritating

  where do flying ants come from?!!!?!?

• kopiosatu

  27 Apr 10, 19:31

  3 pc meal inhaled

  fark man

  next time i should downgrade to a 2 pc meal