Night Owls Chatterboxes - Part LXXVI

• ^Acid^ aka s|aO^eH~

  27 Apr 10, 21:35

  Originally posted by fudgester:

  The one in the youtube link further down the article was the absolute worst.

  The fella effectively did a goal-line clearance. 

  zomg~~~

  I wonder how will his teammates react...

• kopiosatu

  27 Apr 10, 21:35

  Originally posted by cassie:

  
  just how is he supposed to come back?

  walk back

  not jog somemore

  the ranger hops will kill u

  20 counts of 4 = 80 ranger hops in the middle of that set of exercises

• the Bear

  27 Apr 10, 21:37

  mm.. he's now eating roast cow head.. and havelina (skunk pig) osso bucco  

• cassie

  27 Apr 10, 21:39

  Originally posted by kopiosatu:

  walk back

  not jog somemore

  the ranger hops will kill u

  20 counts of 4 = 80 ranger hops in the middle of that set of exercises

  maybe i should give it a try

• fudgester

  27 Apr 10, 21:39

  Originally posted by kopiosatu:

  you're not supposed to be able to jog back fast home after 1, 121, 12321, 121, 1

  in fact that can burn alot just by itself

  unless u did it differently

  Actually.... uh..... I did jumping jacks instead of ranger hops. 

  I was feeling a bit lazy. 

• kopiosatu

  27 Apr 10, 21:41

  technically

  1) 80 alternate leg thrusts

  2) 40 chicken backside

  3) 80 ranger hops

   

  1, 121, 12321,121, 1

  its not how much u can jog or the stamina you have, its how much your muscles burn

  that means after doing it, ur legs should be weak

• the Bear

  27 Apr 10, 21:41

  what's a ranger hop?

  ooooo..... goat burger!!

• kopiosatu

  27 Apr 10, 21:43

  Originally posted by fudgester:

  Actually.... uh..... I did jumping jacks instead of ranger hops. 

  I was feeling a bit lazy. 

  wah lao, jumping jacks.

  if u want jumping jacks then u do the 3 stage exercise instead, that one more variety

   

  everything our PTI gets us to do, if u do properly, u no need to go jogging after that.  because your muscles won't allow it.

• kopiosatu

  27 Apr 10, 21:45

  Originally posted by the Bear:

  what's a ranger hop?

  ooooo..... goat burger!!

  kinda like lunges

  

  except hopping version

  so each count, u swap your feet positions.

  imagine 20 counts of 4

• fudgester

  27 Apr 10, 21:46

  Ok ok.... 1000 lashes for my laziness. 

  I has sinned. 

• cassie

  27 Apr 10, 21:47

  Originally posted by kopiosatu:

  kinda like lunges

  

  except hopping version

  so each count, u swap your feet positions.

  imagine 20 counts of 4

  
  this is the one i need to do slowly - my coordination is really poor

• hisoka

  27 Apr 10, 21:47

  erm what are those exercises?

• the Bear

  27 Apr 10, 21:48

  Originally posted by kopiosatu:

  kinda like lunges

  

  except hopping version

  so each count, u swap your feet positions.

  imagine 20 counts of 4

  oh.. that's ranger hops... bloody siong....

   

• kopiosatu

  27 Apr 10, 21:48

  the only time our PTI lets us run is

  400m (2mins) + 3 stactic exercises

  800m (4mins) + 3

  800m + 3

  400m + 3

• kopiosatu

  27 Apr 10, 21:49

  Originally posted by hisoka:

  erm what are those exercises?

  Bedok FCC siao on PTI exercise regime

• fudgester

  27 Apr 10, 21:49

  Originally posted by cassie:

  
  this is the one i need to do slowly - my coordination is really poor

  You're not the only one.

  I am the fella who can march 'left arm, left leg' on the first day of BMT.

  

   

• kopiosatu

  27 Apr 10, 21:50

  Originally posted by the Bear:

  oh.. that's ranger hops... bloody siong....

   

  that's why our PTI can tell everyone

  "IF YOU ALL CAN COMPLETE, I LET U ALL OUTPRO"

  and only our group will be smiling because we know its impossible unless u workout as often as PTIs

• SBS2601D

  27 Apr 10, 21:52

  Just saw the age-old poly vs jc debate....

  I don't understand why people still want to reserve uni places for jc people.....

  Ok, I get the concern.....but at the same time i still think a little stiff competition should knock some sense into people who think jc is an easy road to uni and so just jump blindly onto the train.

• kopiosatu

  27 Apr 10, 21:52

  Originally posted by cassie:

  
  this is the one i need to do slowly - my coordination is really poor

  what coordination?

  its like walking!

  one leg forward, the other leg back!

• hisoka

  27 Apr 10, 21:54

  Originally posted by kopiosatu:

  Bedok FCC siao on PTI exercise regime

  oh! but what is chicken backside and the first one?

• elindra

  27 Apr 10, 21:55

  I think we can turn into Club Health soon

  I see talks about exercise everyday

• av98m

  27 Apr 10, 21:56

  Originally posted by fudgester:

  Ok ok.... 1000 lashes for my laziness. 

  I has sinned. 

  
  then fatum and earthquake need to be dipped in boiling oil

• ^Acid^ aka s|aO^eH~

  27 Apr 10, 21:56

  I think AV will like this...

  >> Funny Advertisement

• hisoka

  27 Apr 10, 21:56

  Originally posted by elindra:

  I think we can turn into Club Health soon

  I see talks about exercise everyday

  I've been exercising and eating less rice 

• ^Acid^ aka s|aO^eH~

  27 Apr 10, 21:57

  Originally posted by elindra:

  I think we can turn into Club Health soon

  I see talks about exercise everyday

  ahhhh elindra... I feel like getting a axolotl... provided I can find one...