Night Owls Chatterboxes - Part LXXVI

• av98m

  27 Apr 10, 21:58

  Originally posted by ^Acid^ aka s|aO^eH~:

  I think AV will like this...

  >> Funny Advertisement

  
   hilarious

• cassie

  27 Apr 10, 21:58

  Originally posted by kopiosatu:

  what coordination?

  its like walking!

  one leg forward, the other leg back!

  
  depends on how fast your count is

• av98m

  27 Apr 10, 21:59

  Originally posted by ^Acid^ aka s|aO^eH~:

  I think AV will like this...

  >> Funny Advertisement

  
  

• elindra

  27 Apr 10, 21:59

  Originally posted by ^Acid^ aka s|aO^eH~:

  ahhhh elindra... I feel like getting a axolotl... provided I can find one...

  They aren't cheap le and you need a chiller to keep them alive

   

• hisoka

  27 Apr 10, 22:00

  Originally posted by av98m:

  
  then fatum and earthquake need to be dipped in boiling oil

  me too. I ate normal portions of rice and then dessert last night. Then I went ahead to eat pizza for lunch today 

• cassie

  27 Apr 10, 22:00

  Originally posted by av98m:

  
  then fatum and earthquake need to be dipped in boiling oil

  
  i thought fatum had some of those RT thingy going on?

• kopiosatu

  27 Apr 10, 22:03

  Originally posted by hisoka:

  oh! but what is chicken backside and the first one?

  alternate leg thrusts

  - push up position

  - 1 leg forward, other leg back

  - same as ranger hops, each count u swap feet positions

   

  chicken backside

  - standing position, bend forward and grab ankles (can bend ur knee) : this is your start position

  - next count, you move your butt down to squatting position.

  - hands must be on ankles, no where else.

  i realise if i dun grab my ankles, its easier.

• Fatum

  27 Apr 10, 22:03

  Originally posted by av98m:

  
  then fatum and earthquake need to be dipped in boiling oil

  oi ! .... I just went for a run this evening okie ! ...

• elindra

  27 Apr 10, 22:04

  I had fishball beehoon

  And since I can't find food at home I just ate pasta with luncheon meat cubes >.<"

• kopiosatu

  27 Apr 10, 22:05

  Originally posted by cassie:

  
  depends on how fast your count is

  just hop hop hop to your own pace lor

   

  anyway these exercises are for lower limb

  got another set for upper limb

• kopiosatu

  27 Apr 10, 22:08

  Originally posted by cassie:

  
  i thought fatum had some of those RT thingy going on?

  if he has strength to jog between RT sessions

  says alot about how much training is going on in there

  the guys at my place can't even recover in time for the next session

  like we do a session on wednesday, then saturday we'll all still be aching...

  after saturday's session, we'll ache to tues, some till wednesday

• hisoka

  27 Apr 10, 22:08

  Originally posted by kopiosatu:

  alternate leg thrusts

  - push up position

  - 1 leg forward, other leg back

  - same as ranger hops, each count u swap feet positions

   

  chicken backside

  - standing position, bend forward and grab ankles (can bend ur knee) : this is your start position

  - next count, you move your butt down to squatting position.

  - hands must be on ankles, no where else.

  i realise if i dun grab my ankles, its easier.

  hmmz, next day I try a bit

• hisoka

  27 Apr 10, 22:09

  Originally posted by Fatum:

  oi ! .... I just went for a run this evening okie ! ...

  jogged to the fridge like earthquake?

• the Bear

  27 Apr 10, 22:10

  oh man!!

  reading this travel blog... of Osaka

  

  this is only ¥900 or S$12!!

  salmon, salmon roe, sea urchin!!

  this site => i am a traveller

  staying just above the place 

• ^Acid^ aka s|aO^eH~

  27 Apr 10, 22:10

  okay... time for me to slp...

  I need to sleep early when I have the chance...

• kopiosatu

  27 Apr 10, 22:11

  Originally posted by hisoka:

  hmmz, next day I try a bit

  u try super 60 first

  that's the first exercise our PTI ever gave us

  starting position, arms wide

  - move arms up

  - front

  - back

  - down

  - circle forward

  - circle backwards

  10 counts of 4 each movement.

  1 count = 1 full movement,

  NOT count as up = 1, down = 2

• elindra

  27 Apr 10, 22:11

  Originally posted by the Bear:

  oh man!!

  reading this travel blog... of Osaka

  

  this is only ¥900 or S$12!!

  salmon, salmon roe, sea urchin!!

  this site => i am a traveller

  staying just above the place 

  No way!! Only 12 SGD!!!

• 不如就死

  27 Apr 10, 22:11

  any exercise to strengthen arms, forearms or grip?

• elindra

  27 Apr 10, 22:12

  Originally posted by ^Acid^ aka s|aO^eH~:

  okay... time for me to slp...

  I need to sleep early when I have the chance...

  Sweet dreams

  Remember if u ever get a cute little Axolotz, u need to get it a chiller for it to survive

• kopiosatu

  27 Apr 10, 22:13

  Originally posted by �如就死:

  any exercise to strengthen arms, forearms or grip?

  for girls just go for incline flex arm hang lor.

  but u can do our chin up training sequence i think

  - pull 6

  - pull 5 (hold for 6 sec)

  - pull 5 (slowly go down in 6 sec)

   

  then as u get stronger, pull more, hold longer.

   

  OR

   

  u can tell urself, "today i will do 30 pulls"

  so u die die pull 30, u can stop, u can rest, but u die die gotta pull 30 times.

• fudgester

  27 Apr 10, 22:14

  Originally posted by elindra:

  I think we can turn into Club Health soon

  I see talks about exercise everyday

  For a long time we were Club Gluttony.

  We are all paying penance for our sins of gluttony.

  *me points to the angelic halo* 

• cassie

  27 Apr 10, 22:14

  Originally posted by kopiosatu:

  just hop hop hop to your own pace lor

   

  anyway these exercises are for lower limb

  got another set for upper limb

  
  well at the moment, i'm restricted to upper body stuff

  legs...maybe just machines - leg extensions, leg curls

• cassie

  27 Apr 10, 22:16

  Originally posted by kopiosatu:

  if he has strength to jog between RT sessions

  says alot about how much training is going on in there

  the guys at my place can't even recover in time for the next session

  like we do a session on wednesday, then saturday we'll all still be aching...

  after saturday's session, we'll ache to tues, some till wednesday

  i'm still sore from yesterday's chin ups and bench press

• the Bear

  27 Apr 10, 22:17

  Originally posted by elindra:

  No way!! Only 12 SGD!!!

  currency converter says $13.50 now..

  but still..

  i'm going to eat so much of it when i'm there  

• LOTUSfairy

  27 Apr 10, 22:18

  Originally posted by av98m:

  
  then fatum and earthquake need to be dipped in boiling oil

  
  ooi !