Night Owls Chatterboxes - Part LXXVI

• kopiosatu

  27 Apr 10, 22:18

  Originally posted by cassie:

  
  well at the moment, i'm restricted to upper body stuff

  legs...maybe just machines - leg extensions, leg curls

  upper limbs u do pushups

  1) roman pushups - down, up, reach, recover position < 4 counts

  

  2) scorpion pushups - each count, swap feet

  

  3) dive bomber pushup

  

  

  5 counts of 4 each exercise

   

  do 1, 121, 12321, 121, 1

• Fatum

  27 Apr 10, 22:18

  Originally posted by cassie:

  i'm still sore from yesterday's chin ups and bench press

  for you ... you need some serious fattening up instead !!! 

   

• elindra

  27 Apr 10, 22:19

  Originally posted by the Bear:

  currency converter says $13.50 now..

  but still..

  i'm going to eat so much of it when i'm there  

  Still cheap and it looks like a really generous amount

   

  Fudgie yeah I agree with you even lazy me has started exercising

• 不如就死

  27 Apr 10, 22:19

  Originally posted by kopiosatu:

  for girls just go for incline flex arm hang lor.

  but u can do our chin up training sequence i think

  - pull 6

  - pull 5 (hold for 6 sec)

  - pull 5 (slowly go down in 6 sec)

   

  then as u get stronger, pull more, hold longer.

   

  OR

   

  u can tell urself, "today i will do 30 pulls"

  so u die die pull 30, u can stop, u can rest, but u die die gotta pull 30 times.

  but i have to find a bar to do the flex arm hang leh..

• hisoka

  27 Apr 10, 22:19

  Originally posted by kopiosatu:

  u try super 60 first

  that's the first exercise our PTI ever gave us

  starting position, arms wide

  - move arms up

  - front

  - back

  - down

  - circle forward

  - circle backwards

  10 counts of 4 each movement.

  1 count = 1 full movement,

  NOT count as up = 1, down = 2

  how to move arms back?

• fudgester

  27 Apr 10, 22:20

  Originally posted by �如就死:

  but i have to find a bar to do the flex arm hang leh..

  Many neighbourhood exercise corners have IFAH bars.

  In the worst case scenario, just do push-ups.

• LOTUSfairy

  27 Apr 10, 22:20

  Originally posted by hisoka:

  jogged to the fridge like earthquake?

  
  ooi !

  i did not jog to the fridge hor..

  i just jogged to swenson for the lovely lamb chop and ice cream.. the dipping for the lamb chop is heavenly..it's rosemary mint :)

  googling to find the receipe now

• 不如就死

  27 Apr 10, 22:22

  Originally posted by the Bear:

  oh man!!

  reading this travel blog... of Osaka

  

  this is only ¥900 or S$12!!

  salmon, salmon roe, sea urchin!!

  this site => i am a traveller

  staying just above the place 

  wah he's cute

• kopiosatu

  27 Apr 10, 22:22

  Originally posted by hisoka:

  how to move arms back?

  back lor

  like stretching your chest during BMT warm ups

• 不如就死

  27 Apr 10, 22:23

  Originally posted by fudgester:

  Many neighbourhood exercise corners have IFAH bars.

  In the worst case scenario, just do push-ups.

  was looking for something to do at home instead of going out ..

  hate to do push ups .. guess i have no choice now..

• Fatum

  27 Apr 10, 22:23

  Originally posted by �如就死:

  but i have to find a bar to do the flex arm hang leh..

  just play more tennis ?

• fudgester

  27 Apr 10, 22:23

  Originally posted by LOTUSfairy:

  
  ooi !

  i did not jog to the fridge hor..

  i just jogged to swenson for the lovely lamb chop and ice cream.. the dipping for the lamb chop is heavenly..it's rosemary mint :)

  googling to find the receipe now

  The lamb chop + ice cream basically cancelled out the effects of the jog..... and more.... 

  Heck, the ice cream itself already did that..... remember, jogging burns only 70 calories per km, tops.... 

• elindra

  27 Apr 10, 22:24

  Originally posted by �如就死:

  wah he's cute

  Ok I didn't click on the linky till u said he's cute

  And yes he is cute :O~

• the Bear

  27 Apr 10, 22:24

  Originally posted by �如就死:

  wah he's cute

  people look at food and his travels, you look at his avatar  

• kopiosatu

  27 Apr 10, 22:25

  Originally posted by �如就死:

  was looking for something to do at home instead of going out ..

  hate to do push ups .. guess i have no choice now..

  u try super 60 lor

• hisoka

  27 Apr 10, 22:25

  Originally posted by fudgester:

  The lamb chop + ice cream basically cancelled out the effects of the jog..... and more.... 

  Heck, the ice cream itself already did that..... remember, jogging burns only 70 calories per km, tops.... 

  erm, you misunderstand. she "jogged"

• the Bear

  27 Apr 10, 22:27

  Originally posted by �如就死:

  any exercise to strengthen arms, forearms or grip?

  forearm and grip?

  this is so basic, you'll not believe it..

  stick out your arms straight, open and close your hands vigorously.. open and close = 1 count.. count to 100...

  see how tired your forearms are after that  

• cassie

  27 Apr 10, 22:27

  ok, i'm off now. catch up tomorrow!

• kopiosatu

  27 Apr 10, 22:28

  i'm supposed to go for a midnight jog

  but my body feel itchy to go for one now.

• 不如就死

  27 Apr 10, 22:31

  Originally posted by the Bear:

  people look at food and his travels, you look at his avatar  

  actually i was reading his travel ..... then i looked at his avatar .. and hey! he's cute!

  haha ... interesting blog, i am going to read all his entries ..

• hisoka

  27 Apr 10, 22:32

  Originally posted by the Bear:

  forearm and grip?

  this is so basic, you'll not believe it..

  stick out your arms straight, open and close your hands vigorously.. open and close = 1 count.. count to 100...

  see how tired your forearms are after that  

  if got a small/light dumb bell at home can try this:

  Place forearm on support parallel to floor. hold dumb bell palm up. Flex wrist downwards and allow dumb bell to roll backwards/down till it's at the edge of the fingers (as far as you can keep holding on). Then close fist and flex wrist back up.

• 不如就死

  27 Apr 10, 22:32

  Originally posted by the Bear:

  forearm and grip?

  this is so basic, you'll not believe it..

  stick out your arms straight, open and close your hands vigorously.. open and close = 1 count.. count to 100...

  see how tired your forearms are after that  

  good idea ..  HAHA

• the Bear

  27 Apr 10, 22:33

  Originally posted by fudgester:

  For a long time we were Club Gluttony.

  We are all paying penance for our sins of gluttony.

  *me points to the angelic halo* 

  we're still Club Gluttony.. we are gluttonous only at times..

  not all the time and every day  

• the Bear

  27 Apr 10, 22:39

  this is in Kyoto...

  

  zora and i will go eat there!!  

• zoragirl

  27 Apr 10, 22:40

  Arm exercise - Try Wii Cycling, wind surfing etc