Night Owls Chatterboxes - Part LXXVI
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Originally posted by ^Acid^ aka s|aO^eH~:
2 ramly burger... 8 vadai... 1 cheese hotdog...
YUM~
where did you buy the vadai? miss this so much
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Originally posted by cassie:
where did you buy the vadai? miss this so much
the pasar malam below my hse...
zomg... I'm gonna spend alot more on food these few days >____>
Tastewise it's good... but damn oily as it's freshy fried... >___>
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Originally posted by ^Acid^ aka s|aO^eH~:
the pasar malam below my hse...
zomg... I'm gonna spend alot more on food these few days >____>
Tastewise it's good... but damn oily as it's freshy fried... >___>
what do you mean these few days??? you spend a lot on food everyday leh. -
Originally posted by cassie:
what do you mean these few days??? you spend a lot on food everyday leh.welll eh... ... ...
it's to boost morale...
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the stupid weather is sooooooo hot until I cant read in peace >___>
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I'm only starting to study properly thanks to the heat earlier.
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it's so hot, i cant read in peace... and despite this weather, I'm starting to have runny nose...
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Sundown... time to makan
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Sundown Marathon..... is at the end of the month.
I just barely managed to hit my running quota for April.
I didn't run much this week thanks to kopi's '1,121,12321,121,1' routine.
It took two days for my muscle aches to heal after 1x proper runthrough of that.
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u finally did the ranger hops version?
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i managed to walk 4.6km this evening
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Originally posted by kopiosatu:
u finally did the ranger hops version?
Yes..... 20 x 4 ranger hops, like you said.
I even threw in another '3' at the end to account for any lack of honesty during the workout.
After that, I was hobbling the 800m home.... it felt weird, having lots of stamina but with my thighs really badly cramped up.....
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Originally posted by fudgester:
Yes..... 20 x 4 ranger hops, like you said.
I even threw in another '3' at the end to account for any lack of honesty during the workout.
After that, I was hobbling the 800m home.... it felt weird, having lots of stamina but with my thighs really badly cramped up.....
hobbling 800m home
that sounds more like it
now u know what we go through
next up, the pushups version of 1, 121, 12321, 121, 1
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i finally played football for the first time this year
the result :
blisters
aching ankles
CB
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Originally posted by kopiosatu:
hobbling 800m home
that sounds more like it
now u know what we go through
next up, the pushups version of 1, 121, 12321, 121, 1
Yeah... I really hobbled. It was like the severe cramps I had at the 30km mark of last year's Stanchart Marathon, but with a lot more stamina remaining.
That said, my legs managed to bear with it. Gonna do more of this next week.
Gonna take a shower, then I'm gonna catch Liverpool vs Chelsea.
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Originally posted by fudgester:
Yeah... I really hobbled. It was like the severe cramps I had at the 30km mark of last year's Stanchart Marathon, but with a lot more stamina remaining.
That said, my legs managed to bear with it. Gonna do more of this next week.
Gonna take a shower, then I'm gonna catch Liverpool vs Chelsea.
u should do it like once a week or 2 weeks.
because still got 3 stage exercise to try out too.
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Originally posted by kopiosatu:
u should do it like once a week or 2 weeks.
because still got 3 stage exercise to try out too.
what's a 3-stage exercise? -
Originally posted by cassie:
what's a 3-stage exercise?5 stactic exercises + 1 min bridging
1) 10 burpees
2) 25 crunches
3) 10 diamond pushups
4) 5 counts of 4 ranger hops
5) 10 counts of 4 jumping jacks
stage 1 = 3 sets
stage 2 = 2 sets double the exercise (bridging remains at 1 min)
stage 3 = 1 set triple the exercise (but end with 25 counts of 4 chicken backside)
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and how long do you normally take for stage 1? or timing is irrelevant?
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timing irrelevant, just finish the sets.
PTI always say, its ok that u stop to catch your breath, but finish the exercise
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gotta give it a try; i mean i do some of them in between others but the combo yor PT gives you seems more interesting
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RT performed ....
steak dinner ingested .....
the SAF is paying me to exercise ! ...
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dang!! having problems with my wordpress install.....
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Nabeh..... very, very sloppy backpass by Gerrard led to a goal by Drogba!
Gerrard kelong or what sia? That was very uncharacteristic of him!