Kegel exercise for female- guys please save your words

• desi-lim

  7 Jul 09, 03:17

  Hi gals, I'm a newbie here and still new in Singapore environement... just want to start this topic about kegel if anyone knows about it or heard of it. I just want you to share your opinion here.

  According to wikipedia " A Kegel exercise, named after Dr. Arnold Kegel, consists of contracting and relaxing the muscles that form part of the pelvic floor (sometimes called the "Kegel muscles"). Read more at http://en.wikipedia.org/wiki/Kegel_exercise

  So if you gals have any experience about this exercise share it here, thanks

• MissZ

  8 Jul 09, 02:55

  Well, it works..HAHA

  It does make your vagina tighter & able to 'grip'.

  U'll be able to control your bladder better-don't feel like you need go toilet so often..won't pee when u sneeze (esp older ladies ot those who've given birth)..

  & when u cum the contractions( ie orgasm) r more intense!!!

  Btw, u know kegels apply to guys as well? Help them to control their ejaculation as well as intensify their cumming..

• sand king

  8 Jul 09, 03:22

  Originally posted by MissZ:

  Btw, u know kegels apply to guys as well? Help them to control their ejaculation as well as intensify their cumming..

  Hoho, tried it before, but its kinda hard to do because i'm lazy -.-

• trendz

  9 Jul 09, 00:23

  oh.
• desi-lim

  9 Jul 09, 02:01

  hahaha ya i currently practising it with a ben wa balls if any of you using it too?

• motoway

  10 Jul 09, 03:00

  Can i shoot ping pong ball with it after training not?

• snk86

  22 Jul 09, 03:15

  its a training for people suffering from urinary incontinence, dunno how you all think until so far lah.