Lychee & Chip's combined QUIT blog
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Originally posted by the Bear:
how about.. you stick to it and we don't beat the living tar out of you..
hmm.. that could work.. we beat the tar you've accumulated in your years of smoking out of you
That was so encouraging... I only asked for a few bucks.. Do we have to resort to violence?
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How're you holding up today?
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Originally posted by cassie:
How’re you holding up today?
Had my last smoke some 3 hours ago.. I must say so far so good
Gonna get some medicated oil for me to sniff later (hope I don't get hooked on them) -
Originally posted by the Bear:
how about.. you stick to it and we don't beat the living tar out of you..
hmm.. that could work.. we beat the tar you've accumulated in your years of smoking out of you
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Day 3, 11.18am - Will be smoking for the rest of the day. Will continue this next time.
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Originally posted by Detached:
Day 3, 11.18am - Will be smoking for the rest of the day. Will continue this next time.
will be smoking for the rest of the day?
at least this lasted longer than Lf's diet
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*shakes head ....
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Originally posted by Detached:
Day 3, 11.18am - Will be smoking for the rest of the day. Will continue this next time.
what???????!!!!!! how long did you abstain? 2 hours? -
Originally posted by Detached:
Steady.. I didn't 白疼ä½
Jiayou! -
Originally posted by Detached:
Day 3, 11.18am - Will be smoking for the rest of the day. Will continue this next time.
just becoz of something, then u give up ur will to quit smoking..
tsk!
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Originally posted by cassie:
Do I see Master volunteering for Detached’s darling?
erm shag is this..
No cigarettes..just premium tobacco..roll and light..and there u go
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Originally posted by Detached:
Day 3, 11.18am - Will be smoking for the rest of the day. Will continue this next time.
oh well -
Sigh, why am I not surprised?
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I do not know what happened, but he has his reasons and implications. Please respect his decision. It is never easy to quit.
Better lock first bah.
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Let's restart from day 1 - I can't believe I screwed up earlier.
Day 1, 3.20am - I've been clean for 12 hours exactly now, so far so good - I know for sure I can keep at this for quite awhile. Bought 2 vicks inhalers to sniff whenever I feel like taking a drag... Hope I don't get addicted to the inhalers instead
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Originally posted by Detached:
Let's restart from day 1 - I can't believe I screwed up earlier.
Day 1, 3.20am - I've been clean for 12 hours exactly now, so far so good - I know for sure I can keep at this for quite awhile. Bought 2 vicks inhalers to sniff whenever I feel like taking a drag... Hope I don't get addicted to the inhalers instead
Maybe we should go supermarketing later... :P so you have an alternative to those inhalers.
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Originally posted by ChoCoChips:
it still contains nicotine..
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yay! go go lychee!
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Originally posted by MooKu:
Maybe we should go supermarketing later... :P so you have an alternative to those inhalers.
For what? -
Originally posted by Detached:
For what?dunno, you want a pacifier?
just kidding! :p
maybe some chewy candy... ooh, sounds good, you will eat a lot of candy as a result, and grow very fat
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Within ...
- 20 minutes
Your blood pressure, pulse rate, and the temperature of your hands and feet will all return to normal. - 8 hours
Remaining nicotine in your bloodstream will have fallen to 6.25% of normal peak daily levels, a 93.25% reduction. - 12 hours
Your blood oxygen level will have increased to normal and carbon monoxide levels will have dropped to normal. - 24 hours
Anxieties peak and within two weeks should return to near pre-cessation levels. - 48 hours
Damaged nerve endings have started to regrow and your sense of smell and taste are beginning to return to normal. Cessation anger and irritability peaks. - 72 hours
Your entire body will test 100% nicotine-free and over 90% of all nicotine metabolites (the chemicals it breaks down into) will now have passed from your body via your urine. Symptoms of chemical withdrawal have peaked in intensity, including restlessness. The number of cue induced crave episodes will peak for the "average" ex-user. Lung bronchial tubes leading to air sacs (alveoli) are beginning to relax in recovering smokers. Breathing is becoming easier and the lungs functional abilities are starting to increase. - 5 - 8 days
The "average" ex-smoker will encounter an "average" of three cue induced crave episodes per day. Although we may not be "average" and although serious cessation time distortion can make minutes feel like hours, it is unlikely that any single episode will last longer than 3 minutes. Keep a clock handy and time them. - 10 days
10 days - The "average ex-user is down to encountering less than two crave episodes per day, each less than 3 minutes. - 10 days to 2 weeks
Recovery has likely progressed to the point where your addiction is no longer doing the talking. Blood circulation in our gums and teeth are now similar to that of a non-user. - 2 to 4 weeks
Cessation related anger, anxiety, difficulty concentrating, impatience, insomnia, restlessness and depression have ended. If still experiencing any of these symptoms get seen and evaluated by your physician. - 21 days
Brain acetylcholine receptor counts up-regulated in response to nicotine's presence have now down-regulated and receptor binding has returned to levels seen in the brains of non-smokers. - 2 weeks to 3 months
Your heart attack risk has started to drop. Your lung function is beginning to improve. - 3 weeks to 3 months
Your circulation has substantially improved. Walking has become easier. Your chronic cough, if any, has likely disappeared. - 1 to 9 months
Any smoking related sinus congestion, fatigue or shortness of breath have decreased. Cilia have regrown in your lungs thereby increasing their ability to handle mucus, keep your lungs clean, and reduce infections. Your body's overall energy has increased. - 1 year
Your excess risk of coronary heart disease has dropped to less than half that of a smoker. - 5 to 15 years
Your risk of stroke has declined to that of a non-smoker. - 10 years
Your risk of death from lung cancer has declined by almost half if you were an average smoker (one pack per day). Your risk of cancer of the mouth, throat and esophagus has now decreased. - 15 years
Your risk of coronary heart disease is now that of a person who has never smoked. -
Originally posted by MooKu:
dunno, you want a pacifier?
just kidding! :p
maybe some chewy candy... ooh, sounds good, you will eat a lot of candy as a result, and grow very fat
I only need the power of mind!
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Originally posted by MooKu:
dunno, you want a pacifier?
just kidding! :p
maybe some chewy candy... ooh, sounds good, you will eat a lot of candy as a result, and grow very fat
I only need the power of mind!
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why you so anxious click submit twice =X
