last time wen i was studying overseas
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it was the year 2000. These is great international student recipe for those are on a tight budget or lack of time and may provide substantial energy
Recipe 1 - Fried Rice with cheese slice wrapped in Omelette
Make a normal Omelette put in a cheese slice and set aside.
Fry some chopped onions, ginger and garlic paste and green pepper in a small amount of oil.
Mix some cooked rice with Fried rice paste or powder making sure they are mixed throughly
Add in chopped tomatoes to the frying pan and stir for 4 mins
Dump the rice, turn down the heat and stir through till tomatoes are 3/4 cooked
Wrap the fried rice in the omelette and u are done
*Variation 1: U can add in canned tuna/salmon or fried potato wedges/ Tofu or Vegetables
Just make sure they u cook them before hand as u would with the omelette
*Variation 2: add in precooked meat/fish or chicken , spring rolls , starch crab meat
Just make sure u cook them before hand as u would with the omelette
Recipe 2 - 1 glass Orange Juice or Fruit Juice or Milk
Add in multivitamins and drink
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thanks for sharing..
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great thing is that without the omlette this can store in the fridge for 3 days worth of rice
whever its meal time, just take out the stored rice and fry the omlette or pototato wedges or meat fish chicken to be added
saves a lot of time if u cook a large amount of rice before hand
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the Canned tuna , potato wedeges and vegetables can be done in the microwave when u need them..
just add in and u have a different variation everyday ....
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canned fish is good as the fresh stuff...it contains the same amount of nutrients as the fresh ones..
just stock up on tuna in springwater ...tuna and salmon canned fish is a cheap way to get omega 3 nutrients
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Breakdown:
Omlette and Cheese - Source of calcium
Rice - source of carbohydrate
Tuna , meat - source of omega 3 and vitamins
potato - source of starch
Vegetables - source of vitamins and minerals
Fruit juice - Source of Vitamin C
Milk - source of calcium
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pls share if u have other simple to make recipes as well....
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me was eat lamb chops a few times a week cooked with a special spice
buy the forequarters
very cheap and nice -
Originally posted by TehJarVu:
me was eat lamb chops a few times a week cooked with a special spice
buy the forequarters
very cheap and niceyeah its good source of food but thing is if its not fresh u can get food poisoning.
the recipes i have stated less likely to get food poisoning
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Originally posted by Melbournite:
yeah its good source of food but thing is if its not fresh u can get food poisoning.
the recipes i have stated less likely to get food poisoning
how can lamb chops be not fresh? -
yeah u can add lamb chops to the recipe..thats fine.
but personally speaking in other countries freshness quality control of food products can be shoddy.
In singapore u get fresh all the time cause of the strict controls....
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i tot ts was going to say he had instant noodles daily
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Originally posted by Melbournite:
yeah u can add lamb chops to the recipe..thats fine.
but personally speaking in other countries freshness quality control of food products can be shoddy.
In singapore u get fresh all the time cause of the strict controls....
huh? my god are you kidding me?
the aussies are the strictest and neowest when comes to control of quality of food products and pharmaceutical productsyou went to china ah?
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any other recipes, share them here.......